Books tagged: exercise in busy schedule

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Found 12 results

Sport At The Office
Price: $1.25 USD. Words: 8,120. Language: English. Published: July 10, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
this book is meant for those who spend long hours at the office, at least a part of it can also be used in schools and kindergartens. The content of this work is based on a series of exercises that can be performed at the workplace and can be easily adapted to a particular environment and equipment.
Zen and The Art of Fitness
Price: $2.99 USD. Words: 17,380. Language: English. Published: April 12, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Learn about exercising specifically for the heart, hypertension, arthritis, diabetes, and cellulite for women, and how keeping yourself in top physical and mental condition you will be stronger against illness, infection, and heal faster from injury. The exercises covered in this book include stretching, cardio, strength training, and endurance plus scheduling and motivation.
Lightweight for Life
Price: $4.99 USD. Words: 16,280. Language: English. Published: January 25, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Mental health
Life is about power and control, yours and how you use it. Lightweight for Life is using power and control to manage the mental images and physical sensations that produce healthy eating and exercising habits that bring about a fit lightweight body.
Get Ripped, Gain Muscle in 30 days
Price: $1.99 USD. Words: 1,060. Language: English. Published: April 13, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Healthy aging
a short exercise routine for beginners to the work-out hard cores this routine is based on the exercises that i personally do also please don't over exert yourself on my behalf go at your own pace and choose the weights best suited to your body type thank you
The Busy Mom's (And anyone else who thinks they don’t have time to be fit) Handbook for Fitness & Healthy Eating
Price: $6.00 USD. Words: 8,910. Language: English. Published: January 31, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
This is a "how to" fitness guide for busy moms who think they don't have the time or energy to eat healthy and exercise. Unlike the many dry and monotonous technical manuals available, it uses a conversational, "tell it like it is" tone to create an entertaining, engaging handbook to help moms break through the excuses and embrace fitness as an achievable necessity.
Get Off The Couch, Potato!
Price: $4.99 USD. Words: 8,640. Language: English. Published: December 22, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aging well
(5.00)
This is a powerful 30 day program of easy exercises which you can begin while lying on the couch watching TV.Perfect for everyone who has put off exercising due to lack of time or lack of enthusiasm and now has packed on the excess weight.Renowned health expert Kathi Casey leads you through each day with enthusiasm and fun!
Secrets to Build killer, rock hard & abs to die for
Price: $9.99 USD. Words: 7,940. Language: English. Published: August 3, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
Secrets to Build killer, rock hard & abs to die for... every thing you need to know to make those love handles turn into washboard abdominals to die for
Transform! Become the Healthy Person You Were Meant to Be
Price: $9.83 USD. Words: 10,200. Language: English. Published: July 10, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Is confusion preventing your weight loss? The fact is weight loss is simple. Too simple! And because it’s explained that way, people think that it can’t be true, there should be more to it. Well, what I’m going to tell you in this book is the truth and I’m not going to complicate it for the sake of making it sound more sophisticated.
Get Fit...Comfortably
Price: $2.99 USD. Words: 8,780. Language: English. Published: May 31, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The purpose of this book is to get you to think about two topics that many people want to avoid – effective dieting and physical fitness. In order to become fit there are obstacles to overcome. Some of these are real, and some are simply mental blocks that must be eliminated. My intention is to guide you towards physical fitness as efficiently and comfortably as possible.
Ten Minutes To Greater Physical Fitness
Price: $9.99 USD. Words: 24,500. Language: English. Published: March 12, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This book has been written specifically for those of you who cannot seem to find the time to exercise for thirty to forty minutes or so each day. It is been well documented that exercising in spurts of as little as ten minutes periodically throughout the day will increase your physical fitness. If you follow the instructions, you will get stronger both physically and mentally.