Books tagged: exercise motivation

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Found 6 results

Attainable Sustainable Change
Price: $4.97 USD. Words: 12,600. Language: English. Published: November 5, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
Attainable Sustainable Change is your guide to creating a healthy eating, exercise and stress relief plan that you will be able to stick with in the long run. Many of us have received recommendations on lifestyle modifications with little or no guidance on how to go about and make them happen. Create a positive shift towards health creation as you interact with this book!
Exercise Tips For Fun And Life Satisfaction
Price: Free! Words: 2,810. Language: English. Published: August 17, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Motivational tips to inspire people to keep exercising regularly and to make exercise fun and easy, so you never want to give it up.
Help: I'm Being Held Prisoner By My Couch!
Price: $4.99 USD. Words: 35,620. Language: English. Published: August 8, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
In Help: I’m Being Held Prisoner By My Couch! Change Your Mind to Go From Couch Potato to Fit and Free, Maarten Van Nus describes the mind-restraints that keep us from exercising. He then explains how to retrain your mind and body to overcome social expectations, injury, inertia, image and childhood thought patterns to become free of the chains that currently bind you from living a healthy life.
Zen and The Art of Fitness
Price: $2.99 USD. Words: 17,380. Language: English. Published: April 12, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Learn about exercising specifically for the heart, hypertension, arthritis, diabetes, and cellulite for women, and how keeping yourself in top physical and mental condition you will be stronger against illness, infection, and heal faster from injury. The exercises covered in this book include stretching, cardio, strength training, and endurance plus scheduling and motivation.
Lightweight for Life
Price: $4.99 USD. Words: 16,280. Language: English. Published: January 25, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Mental health
Life is about power and control, yours and how you use it. Lightweight for Life is using power and control to manage the mental images and physical sensations that produce healthy eating and exercising habits that bring about a fit lightweight body.
Weight Loss Motivation - 7 Secrets to Lose Weight Happily
Price: $2.99 USD. Words: 45,420. Language: English. Published: February 21, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Self-improvement » Motivation and inspiration
Turn off cravings, temptations and negative emotions and stomp out old self-defeating behaviours. In your hands you now have the combination to unlock the gate to getting healthy for life, permanent weight loss, and never again will you have to struggle to keep it off. Today is the day you end the frustrating cycling and yoyo dieting once and for all. (see longer description for more...)