Books tagged: exercise overweight

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Found 4 results

The 11 Best Cardio Workouts To Burn Fat, Tone Up, and Lose Weight
Price: Free! Words: 4,250. Language: English. Published: October 20, 2015 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
What if a few tweaks to your current exercise routine could dramatically increase your weight loss by even five to ten times? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax? "The 11 Best Cardio Workouts" gives you quick workouts that WORK.
Secrets to Build killer, rock hard & abs to die for
Price: $9.99 USD. Words: 7,940. Language: English. Published: August 3, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
Secrets to Build killer, rock hard & abs to die for... every thing you need to know to make those love handles turn into washboard abdominals to die for
Get Fit...Comfortably
Price: $2.99 USD. Words: 8,780. Language: English. Published: May 31, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The purpose of this book is to get you to think about two topics that many people want to avoid – effective dieting and physical fitness. In order to become fit there are obstacles to overcome. Some of these are real, and some are simply mental blocks that must be eliminated. My intention is to guide you towards physical fitness as efficiently and comfortably as possible.
The (Angry) Fat Girl's Exercise Guide
Price: $2.99 USD. Words: 4,980. Language: English. Published: January 2, 2011. Categories: Nonfiction » Inspiration » Personal inspiration, Nonfiction » Health, wellbeing, & medicine » Exercise
I am a fat girl who went from avoiding exercise to enjoying it. I'm not a doctor or a health care professional. I'm just someone who struggles with weight and who made a few revelations about exercise. I'd like to share them with you.