Books tagged: exercise plan

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Found 18 results

Trixercise Part One - Loving Yourself Hurts
Price: $0.99 USD. Words: 520. Language: English. Published: February 20, 2017. Categories: Nonfiction » Entertainment » Humor and satire, Nonfiction » Health, wellbeing, & medicine » Exercise
Getting fit and healthy has never been easier! Laugh the kilos away with this refreshing new approach to Fitness and Health. Author and Fitness Instructor Trixie Bloom combines real exercises with plenty of humour to help the medicine go down.
The Ultimate 30-Day Fitness Challenge for Women (The Home Workout Plan Bundle Book 2)
Price: $4.99 USD. Words: 17,610. Language: English. Published: February 16, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you want to get toned, lean and strong quickly without crash dieting, wasting time in the gym and money on horse pills and gross protein powders? Wouldn’t it be awesome to have an easy-to-follow exercise program to get your body into phenomenal shape? Then, "The Ultimate 30-Day Fitness Challenge for Women: The Home Workout Plan" has your answer.
Body Transformation Inside & Out: Fitness Program + 4 Week Nutrition Plan
Price: $12.99 USD. Words: 4,110. Language: English. Published: October 17, 2015. Categories: Nonfiction » Self-improvement » Eating Disorders, Nonfiction » Health, wellbeing, & medicine » Women's health
Begin your own Body Transformation journey today and learn how to ACHIEVE and KEEP your dream body for life! Feel Fit, Fab and Sexy: Uncover your Dream Body within as little as 8 Weeks! This program is designed for FAT LOSS & TONING / BODY SHAPING or TONING /BODY SHAPING depending on your goals. No equipment needed - perform anytime, anywhere. Start Your New You Body Transformation Journey Today.
Body Transformation Fitness Program
Price: $8.99 USD. Words: 2,300. Language: English. Published: October 17, 2015. Categories: Nonfiction » Self-improvement » Eating Disorders, Nonfiction » Health, wellbeing, & medicine » Women's health
Begin your own Body Transformation journey today and learn how to ACHIEVE and KEEP your dream body for life! Feel Fit, Fab and Sexy: Uncover your Dream Body within as little as 8 Weeks! This program is designed for FAT LOSS & TONING / BODY SHAPING or TONING /BODY SHAPING depending on your goals. No equipment needed - perform anytime, anywhere. Start Your New You Body Transformation Journey Today.
Love Your Body, Love Your Life: 28 Days to a More Beautiful You
Price: $4.99 USD. Words: 19,610. Language: English. Published: June 30, 2015 by Post Hill Press. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
Katie Austin is a fitness enthusiast and an inspiration to young girls all over the world. As the daughter of fitness icon Denise Austin, health and exercise have always been a part of Katie’s life and it shows in her drive to spread her message of self-love and positive body image.This 28-day journey to a healthier and happier you will totally transform your body and mind.
Lifelong Fitness Blueprint: Empowering You With The Skills To Get Fit And Stay Fit For Life
Price: $8.99 USD. Words: 38,370. Language: English. Published: February 23, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
If you want to know the secrets of getting fit and get in the best shape of your life, the Lifelong Fitness Blueprint is for you. This book shows you how to make sense of weight loss programs, set systematic and realistic fitness goals, plan a detailed exercise program from scratch and overcome common excuses for evading exercise. Definitely a must-buy if you are serious about getting in shape.
A Fitness Instructor's Guide to Exercise
Price: $1.99 USD. Words: 19,800. Language: English. Published: June 6, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
A Fitness Instructor's Guide to Exercise By Christopher Robin Lee. Smashwords edition. A Fitness Instructor's Guide to Exercise How to maximise the benefit for your time and effort exercising. By Christopher Robin Lee. Copyright ©2013 by Christopher Robin Lee. All USA and international copyrights are reserved by the author. First edition 2013. Portland, Oregon, U.S.A.
30 Minute Workout For Teen Athletes – Explosive Power Edition
Price: $7.00 USD. Words: 3,420. Language: English. Published: April 10, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Children's Books » Health & Daily Living / Fitness & Exercise
This 30 minute workout plan is designed for teen athletes who’s desire is to develop explosive power for the sports they play. Whether it be football, hockey, basketball, lacrosse, soccer, baseball, tennis or any other dynamic sport you play, developing explosive power will help you improve your game. This total body workout pushes you hard to develop explosive power in your arms, legs and core.
Get Fit...Comfortably
Price: $2.99 USD. Words: 8,780. Language: English. Published: May 31, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The purpose of this book is to get you to think about two topics that many people want to avoid – effective dieting and physical fitness. In order to become fit there are obstacles to overcome. Some of these are real, and some are simply mental blocks that must be eliminated. My intention is to guide you towards physical fitness as efficiently and comfortably as possible.
The Fit School Diet Plan: 1 Year to a Nutritionally and Physically Fit Life
Price: $5.99 USD. Words: 13,280. Language: English. Published: May 14, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00)
How would you like to lose weight without feeling deprived, enduring long exercise sessions, or even thinking about it? How would you like to lose weight by adding things into your life instead of denying yourself of the things you love? The Fit School Diet Plan is your answer. Follow a simple step each week, and you are on you way to losing weight, feeling great, and living a healthy life.