Books tagged: exercise plan

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Found 21 results

Secrets of a Kosher Girl: A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You're Not Jewish)
Price: $7.99 USD. Words: 58,600. Language: English. Published: June 25, 2018 by Post Hill Press. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Cooking, Food, Wine, Spirits » Jewish & Kosher
Nationally recognized registered dietitian-nutritionist Beth Warren has been sharing her kosher expertise and practical nutrition approach to healthy living for years.
The Internal Force Fitness Guide to: Broomstick Exercises
Price: $1.99 USD. Words: 3,660. Language: English. Published: March 30, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The exercise routine that will be detailed below comes from a booklet entitled: Overweight and Underweight: How to Treat Them, printed in the 1920's. It's all too easy to dismiss such routines as 'vintage' or 'out of date', but with a little re-imagining, as I have done with this text, you can have an up-to-date FULL workout that will only take 5 minutes or so for the cost of a broom handle!
Chairman Mao's 4 Minute Workout
Price: $3.99 USD. Words: 4,220. Language: English. Published: March 16, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Does the answer to improving PERSONAL fitness, actually lie in the concept of GROUP fitness? Richie Neville of Internal Force Fitness thinks so. In the latest in his series of fitness books looking at body-weight exercise routines from the East he turns his attention to the People's Republic of China 4 minute Exercise Plan, famous for a time as Chairman Mao's Physical Fitness Plan.
Chinese Radio Exercises: A Beginners Exercise Program for all Ages and Abilities
Price: $3.99 USD. Words: 9,580. Language: English. Published: March 5, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Body-weight exercises come in many forms. Some, like press ups and sit ups, use your body-weight as resistance to exercise your muscles. Internal Force Fitness routines use body-weight exercises that put your muscles and joints through their full range of motion to ensure you get a full-body, invigorating workout that you can do anywhere, anytime. We also give them fun, easy to remember names.
Trixercise Part One - Loving Yourself Hurts
Price: $0.99 USD. Words: 520. Language: English. Published: February 20, 2017. Categories: Nonfiction » Entertainment » Humor & satire, Nonfiction » Health, wellbeing, & medicine » Exercise
Getting fit and healthy has never been easier! Laugh the kilos away with this refreshing new approach to Fitness and Health. Author and Fitness Instructor Trixie Bloom combines real exercises with plenty of humour to help the medicine go down.
Body Transformation Inside & Out: Fitness Program + 4 Week Nutrition Plan
Price: $12.99 USD. Words: 4,110. Language: English. Published: October 17, 2015. Categories: Nonfiction » Self-improvement » Eating Disorders, Nonfiction » Health, wellbeing, & medicine » Women's health
Begin your own Body Transformation journey today and learn how to ACHIEVE and KEEP your dream body for life! Feel Fit, Fab and Sexy: Uncover your Dream Body within as little as 8 Weeks! This program is designed for FAT LOSS & TONING / BODY SHAPING or TONING /BODY SHAPING depending on your goals. No equipment needed - perform anytime, anywhere. Start Your New You Body Transformation Journey Today.
Body Transformation Fitness Program
Price: $8.99 USD. Words: 2,300. Language: English. Published: October 17, 2015. Categories: Nonfiction » Self-improvement » Eating Disorders, Nonfiction » Health, wellbeing, & medicine » Women's health
Begin your own Body Transformation journey today and learn how to ACHIEVE and KEEP your dream body for life! Feel Fit, Fab and Sexy: Uncover your Dream Body within as little as 8 Weeks! This program is designed for FAT LOSS & TONING / BODY SHAPING or TONING /BODY SHAPING depending on your goals. No equipment needed - perform anytime, anywhere. Start Your New You Body Transformation Journey Today.
Love Your Body, Love Your Life: 28 Days to a More Beautiful You
Price: $4.99 USD. Words: 19,610. Language: English. Published: June 30, 2015 by Post Hill Press. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
Katie Austin is a fitness enthusiast and an inspiration to young girls all over the world. As the daughter of fitness icon Denise Austin, health and exercise have always been a part of Katie’s life and it shows in her drive to spread her message of self-love and positive body image.This 28-day journey to a healthier and happier you will totally transform your body and mind.
Lifelong Fitness Blueprint: Empowering You With The Skills To Get Fit And Stay Fit For Life
Price: $8.99 USD. Words: 38,370. Language: English. Published: February 23, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
If you want to know the secrets of getting fit and get in the best shape of your life, the Lifelong Fitness Blueprint is for you. This book shows you how to make sense of weight loss programs, set systematic and realistic fitness goals, plan a detailed exercise program from scratch and overcome common excuses for evading exercise. Definitely a must-buy if you are serious about getting in shape.
A Fitness Instructor's Guide to Exercise
Price: $2.99 USD. Words: 19,800. Language: English. Published: June 6, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
A Fitness Instructor's Guide to Exercise How to maximise the benefit for your time and effort exercising. By Christopher Robin Lee. Copyright ©2013 by Christopher Robin Lee. All USA and international copyrights are reserved by the author. First edition 2013. Portland, Oregon, U.S.A. The goal of this book is to be an all purpose general exercise conditioning regiment for optimal health.
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