Books tagged: exercise program

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Found 3 results

A Workout in a Book-Resistance Band Workouts to Transform Your Fitness Routine
Price: $3.25 USD. Words: 2,610. Language: English. Published: May 16, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Using simple, easy to understand language and illustrations, Mr. Paul shows readers how to workout the way he trains his fitness clients. Resistance Bands are the simplest and easiest equipment for the home exercise enthusiast and they are taught not only a basic routine, but an advanced routine for training using resistance bands.
30 Minute Workout For Teen Athletes – Explosive Power Edition
Price: $7.00 USD. Words: 3,420. Language: English. Published: April 10, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Children's Books » Health & Daily Living / Fitness & Exercise
This 30 minute workout plan is designed for teen athletes who’s desire is to develop explosive power for the sports they play. Whether it be football, hockey, basketball, lacrosse, soccer, baseball, tennis or any other dynamic sport you play, developing explosive power will help you improve your game. This total body workout pushes you hard to develop explosive power in your arms, legs and core.
Collegiate Fitness-A Guide to Healthy Campus Living
Price: $3.99 USD. Words: 24,600. Language: English. Published: January 9, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Motivation and inspiration
Collegiate Fitness is the ultimate two-hour fitness guide. In this newly revised best-seller edition, orthopedic surgeon and sports medicine expert John P. Furia, M.D. presents a step-by-step program that empowers young, and not so young, adults to get in shape. Written in a "quick-read" format, the ideas are crisp, blunt, and easy to understand. Implementation is a snap. Let's get to it!