Books tagged: exercise program

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Found: 4 results

Collegiate Fitness-A Guide to Healthy Campus Living
By john furia
Price: $3.99 USD. Words: 24,600. Language: English. Published: January 9, 2012. Category: Nonfiction
Collegiate Fitness is the ultimate two-hour fitness guide. In this newly revised best-seller edition, orthopedic surgeon and sports medicine expert John P. Furia, M.D. presents a step-by-step program that empowers young, and not so young, adults to get in shape. Written in a "quick-read" format, the ideas are crisp, blunt, and easy to understand. Implementation is a snap. Let's get to it!
30 Minute Workout For Teen Athletes – Explosive Power Edition
By Zac Cormier
Price: $7.00 USD. Words: 3,420. Language: English. Published: April 10, 2012. Category: Nonfiction
This 30 minute workout plan is designed for teen athletes who’s desire is to develop explosive power for the sports they play. Whether it be football, hockey, basketball, lacrosse, soccer, baseball, tennis or any other dynamic sport you play, developing explosive power will help you improve your game. This total body workout pushes you hard to develop explosive power in your arms, legs and core.
A Workout in a Book-Resistance Band Workouts to Transform Your Fitness Routine
By James Paul
Price: $3.99 USD. Words: 2,610. Language: English. Published: May 16, 2012. Category: Nonfiction
Using simple, easy to understand language and illustrations, Mr. Paul shows readers how to workout the way he trains his fitness clients. Resistance Bands are the simplest and easiest equipment for the home exercise enthusiast and they are taught not only a basic routine, but an advanced routine for training using resistance bands.
DR HIT's Effective High Intensity Variables
By David Groscup
Price: $2.99 USD. Words: 10,530. Language: English. Published: November 6, 2012. Category: Nonfiction
NEWLY REVISED! This guide outlines advanced HIT,High Intensity training techniques based on scientific research to maximize the results of all of your bodybuilding training. Proper use of these techniques will enable you to gain the maximum amount of muscle in the least amount of time without using dangerous drugs or growth hormones.