Books tagged: exercise tips

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Found 3 results

Sport At The Office
Price: $1.25 USD. Words: 8,120. Language: English. Published: July 10, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
this book is meant for those who spend long hours at the office, at least a part of it can also be used in schools and kindergartens. The content of this work is based on a series of exercises that can be performed at the workplace and can be easily adapted to a particular environment and equipment.
So You Joined a Gym...Now What? Part II Essential Workout Tips and Secrets for Beginners
Series: The Now What? Fitness Books, Book 8. Price: $2.99 USD. Words: 21,860. Language: English. Published: April 19, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
In this seventh book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into the top ten tips and secrets for beginners. She explains how to structure a smart gym cardio and strength training workout that will yield twice the results in half the time as a poorly structured routine. She also covers topics such as warming up, flexibility training, what to wear, gy
The Rules of Life
Price: $0.99 USD. Words: 38,470. Language: English. Published: December 12, 2011. Categories: Nonfiction » Self-improvement » Motivation and inspiration
This book provides practical guidelines for getting the most out of life, including tips regarding physical and mental health, auto and home maintenance, investing and saving money, volunteering, pet care and much more!