Books tagged: exercise tips

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Found 7 results

Xian Jia Baduanjin Qigong: For Beginners and Advanced Practitioners
Price: $6.99 USD. Words: 3,520. Language: English. Published: June 15, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
This book is a short introduction to Xian Jia Baduanjin qigong. It explains in short what qigong is, how to practice in a diligent way and what to look out for in an instructor.
The Internal Force Fitness Guide to: Broomstick Exercises
Price: $1.99 USD. Words: 3,660. Language: English. Published: March 30, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The exercise routine that will be detailed below comes from a booklet entitled: Overweight and Underweight: How to Treat Them, printed in the 1920's. It's all too easy to dismiss such routines as 'vintage' or 'out of date', but with a little re-imagining, as I have done with this text, you can have an up-to-date FULL workout that will only take 5 minutes or so for the cost of a broom handle!
Health Tips That's Affordable and Almost Effortless For Looking and Feeling Younger Even At My Age of 57
Price: $49.99 USD. Words: 14,120. Language: English. Published: November 5, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Inspiration » Spiritual inspiration
Good Health is important (No Medication & No Surgery), & even one tip in this book value more than the cost of this book. Like, Rid abscess quickly ($8.00); Weight Loss In 30 Days (15 Days Supply $14.00); Vagina discharge/Yeast infection Rid ($3.00 month); Pain Extremely & Extreme Stiffness Rid Quick ($10.00); Sleepy But Fruit Helps Stay Awake (8 Servings $3.00) Mineral Sandwich Energizes, Etc....
Exercising Mom: Practical Exercise Advice and Information for Moms
Price: $2.99 USD. Words: 21,810. Language: English. Published: May 5, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
Are you ready to become an Exercising Mom? Then this is the book for you; it was written by a mom (who is also a certified health coach) for moms. It's filled with practical advice and information to help you make and keep exercise a part of your busy life. As you read through each of the chapters, you'll use the corresponding planning pages to develop your personalized workout program.
Sport At The Office
Price: $1.25 USD. Words: 8,120. Language: English. Published: July 10, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
this book is meant for those who spend long hours at the office, at least a part of it can also be used in schools and kindergartens. The content of this work is based on a series of exercises that can be performed at the workplace and can be easily adapted to a particular environment and equipment.
So You Joined a Gym...Now What? Part II Essential Workout Tips and Secrets for Beginners
Series: The Now What? Fitness Books, Book 8. Price: $2.99 USD. Words: 21,860. Language: English. Published: April 19, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
In this seventh book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into the top ten tips and secrets for beginners. She explains how to structure a smart gym cardio and strength training workout that will yield twice the results in half the time as a poorly structured routine. She also covers topics such as warming up, flexibility training, what to wear, gy
The Rules of Life
Price: $0.99 USD. Words: 38,470. Language: English. Published: December 12, 2011. Categories: Nonfiction » Self-improvement » Motivation and inspiration
This book provides practical guidelines for getting the most out of life, including tips regarding physical and mental health, auto and home maintenance, investing and saving money, volunteering, pet care and much more!