Books tagged: exercises

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Found 59 results

Chairman Mao's 4 Minute Workout
Price: $3.99 USD. Words: 4,220. Language: English. Published: March 16, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Does the answer to improving PERSONAL fitness, actually lie in the concept of GROUP fitness? Richie Neville of Internal Force Fitness thinks so. In the latest in his series of fitness books looking at body-weight exercise routines from the East he turns his attention to the People's Republic of China 4 minute Exercise Plan, famous for a time as Chairman Mao's Physical Fitness Plan.
Fix Yourself in Jesus
Price: $9.99 USD. Words: 24,950. Language: English. Published: February 25, 2018. Categories: Nonfiction » Religion and Spirituality » Christian Life / Spiritual Growth
Do you need emotional healing but you can't afford Christian counseling? You can receive your emotional healing (sometimes called inner healing) through this balanced, interactive combination of testimonies, insights, questions, Scriptures, and prayers. In Jesus you will find everything you need to be restored to your unique and magnificent self.
Simple Italian
Price: $2.99 USD. Words: 29,960. Language: English. Published: October 11, 2017. Categories: Nonfiction » Language Instruction » Italian
The Simple Italian book gives a solid introduction to the Italian language. It introduces the basic concepts of Italian, with clear and concise explanations and numerous examples. Every lesson contains exercises to practice Italian right from the start. When you are done with a lesson, enjoy some light reading in the Reading Practice section.
Are You Breathing Properly? - How Proper Breathing Exercises Can Keep You Healthy
Price: $2.99 USD. Words: 11,470. Language: English. Published: September 24, 2017 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This book is going to tell you all about proper breathing, and how useful it is to keep you in good health. It is also going to tell you all about breathing exercises, including the “inhale, exhale” which you do during meditation.
Essential Guitar Techniques
Price: $6.50 USD. Words: 820. Language: English. Published: August 6, 2017. Categories: Nonfiction » Music » Instruction and Study - General
Learn intermediate to advanced guitar techniques from sweep picking to legato and learn to understand music theory such as modes and chord structures. Essential Guitar Techniques covers techniques such as legato, alternate picking, sweep picking, tapping and the CAGED method. It includes diagrams of all the most important scales you'll ever need including major, minor, pentatonic, blues, harmonic
Jessica Olie: Lets Start Yoga 1.0
Price: $12.99 USD. Words: 70. Language: English. Published: July 25, 2017. Categories: Nonfiction » Career Guides » Healthcare Practitioners
Jessica Olie: Lets Start Yoga
Anxiety Warrior
Price: $7.49 USD. Words: 51,250. Language: English. Published: April 4, 2017. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Anxieties & Phobias
Manage and lower your anxiety with this book. This practical resource book is full of strategies and exercises. Along with Elke Scholz there are five contributors, who are published authors, key note speakers, leaders and all are professionals and passionate about empowering people.
Calisthenics: 40 Effective Bodyweight Exercises to Boost Your Muscles and Build a Stronger Body
Price: $4.99 USD. Words: 6,750. Language: English. Published: October 26, 2016 by Amazing Publisher. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Sports coaching
This book is here to help with background information on just what Calisthenics is, how it works and how you can do it! This book will also guide you through 40 beginner Calisthenic workouts to teach you not only how to exercise in this way but how to do it most effectively.
The Graveyard of Abandoned Projects (A Topic Workbook)
Price: $2.99 USD. Words: 5,000. Language: English. Published: April 8, 2016. Categories: Nonfiction » Career Guides » Arts
Unfinished projects drain creative energy. Learn, step-by-step, how to organize unfinished projects and decide which to revive, which to put into temporary stasis, and which to lay to rest for good. The exercises in this workbook can be used and re-used for years to come!
Nature's Resolutions For Healthier Beauty
Price: $7.99 USD. Words: 31,400. Language: English. Published: February 8, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Beauty and fashion, Nonfiction » Self-improvement » Healthy aging
In this book you will find over 200 recipes from making your own cosmetics and face care products to making your own hair spray and other hair products. The book also includes facial exercises that can be easily done while relaxing in front of the T.V. It also includes tips for applying makeup and nutrition for the skin.