Books tagged: exercises

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Found 55 results

Anxiety Warrior
Price: $7.49 USD. Words: 51,250. Language: English. Published: April 4, 2017. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Anxieties & Phobias
Manage and lower your anxiety with this book. This practical resource book is full of strategies and exercises. Along with Elke Scholz there are five contributors, who are published authors, key note speakers, leaders and all are professionals and passionate about empowering people.
Calisthenics: 40 Effective Bodyweight Exercises to Boost Your Muscles and Build a Stronger Body
Price: $4.99 USD. Words: 6,750. Language: English. Published: October 26, 2016 by Amazing Publisher. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Sports coaching
This book is here to help with background information on just what Calisthenics is, how it works and how you can do it! This book will also guide you through 40 beginner Calisthenic workouts to teach you not only how to exercise in this way but how to do it most effectively.
The Graveyard of Abandoned Projects (A Topic Workbook)
Price: $2.99 USD. Words: 5,000. Language: English. Published: April 8, 2016. Categories: Nonfiction » Career Guides » Arts
Unfinished projects drain creative energy. Learn, step-by-step, how to organize unfinished projects and decide which to revive, which to put into temporary stasis, and which to lay to rest for good. The exercises in this workbook can be used and re-used for years to come!
Nature's Resolutions For Healthier Beauty
Price: $7.99 USD. Words: 31,400. Language: English. Published: February 8, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Beauty and fashion, Nonfiction » Self-improvement » Healthy aging
In this book you will find over 200 recipes from making your own cosmetics and face care products to making your own hair spray and other hair products. The book also includes facial exercises that can be easily done while relaxing in front of the T.V. It also includes tips for applying makeup and nutrition for the skin.
The Basics of Kettlebell Exercises
Price: $2.99 USD. Words: 5,350. Language: English. Published: September 5, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
In addition to being a fitness tool, the kettlebell has now become a very famous form of showmanship. It’s a well-known fact that kettlebells pack a plethora of health benefits, but nowadays, kettlebells are becoming increasingly popular among sportsmen, fighters, wrestlers due to the countless muscular benefits they pack. Kettlebells offer one of the easiest and most affordable types of workout.
100 CAD Exercises - Learn by Practicing!
Price: $6.49 USD. Words: 900. Language: English. Published: June 3, 2015. Categories: Nonfiction » Engineering, trades, and technology » Drafting & Mechanical Drawing
Do you want to learn how to design 2D and 3D models in your favorite Computer Aided Design (CAD) software such as AutoCAD or SolidWorks? Look no further. We have designed 100 CAD exercises that will help you take your design skills to the next level.
Listen to Yourself
Price: $6.99 USD. Words: 29,560. Language: English. Published: May 12, 2015 by DreamLitt. Categories: Nonfiction » Self-improvement » Personal Growth / General
Listen to Yourself is a sympathetic little book about all the near things. It is mainly about energy, about being in harmony with the people and the things surrounding us.
My Six-Year-Old Inner Artist, Everybody has one!
Price: $5.99 USD. Words: 34,130. Language: American English. Published: April 23, 2015. Categories: Nonfiction » Inspiration » Personal inspiration, Nonfiction » Self-improvement » Creativity
My Six-Year-Old Inner Artist is about discovering the wellspring of creative survival that exists in all of us and allows humans to thrive in an unpredictable world. Through hands-on exercises, tools, inspiration and motivation readers learn to apply their inner artist to re-discovering forgotten dreams, discovering new ones, and turning those dreams into reality.
The Basst Of - 18 Great Bass Guitar Secrets That Will Change Everything For You
Price: $2.49 USD. Words: 7,280. Language: English. Published: February 12, 2015. Categories: Nonfiction » Music » Instruction and Study - General
This book will not tell you about scales, arpeggios or harmonics. Those things are important, of course - but there's more to it. 'The Basst Of' is for beginner to intermediate players and it presents you with 18 great and amazingly simple tricks that will help you take your playing to the next level.
Guitar Sweep Picking Trainer: Series Sample
Price: $0.99 USD. Words: 4,500. Language: English. Published: September 19, 2014. Categories: Nonfiction » Music » Instruction and Study - Techniques, Nonfiction » Music » Instruction and Study - Exercises
Preview a sample selection of 119 exercise diagrams from the Guitar Sweep Picking Trainer series. The complete series is to help you achieve: sweeping arbitrary arpeggios ascending or descending, removing technical limitations and avoiding preference to familiar patterns, fluid technique on the entire fret board for all string groups, and immediate, incremental progress.