Books tagged: fitness

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The Beginner to Intermediate Mma Strength and Conditioning Program
Price: $10.00 USD. Words: 7,120. Language: English. Published: August 20, 2017. Categories: Nonfiction » Sports & outdoor recreation » Martial arts
MMA is one of the fasting growing sports in the world. So why is the strength and conditioning still so far behind other popular sports? Unless you belong to an elite camp the knowledge and guidance of how to structure and complete your strength and conditioning while preparing to fight, is very hard to come by. That's why I've put together this easy to follow plan to get you fight ready.
The Most Important Prep
Price: Free! Words: 1,370. Language: American English. Published: August 10, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Personal Growth / General
You Are the Most Important Prep for Your Survival, By A Woman Living in Earthquake Land, A short story (1,100 words) about my personal fitness discovery following an employer mandated disaster drill. A one mile walk changed my outlook on my personal fitness and began my weight loss and fitness trek.
The Culture of Beauty: 1 Elective Surgery, Cosmetics, & Health
Price: Free! Words: 5,210. Language: English. Published: August 3, 2017. Categories: Nonfiction » Social Science » Media studies, Nonfiction » Self-improvement » Confidence and self-esteem
As women, we often forget that we are simply beautiful without making any adjustments to our faces and bodies. Consequently, we spend much of our livest trying to enhance our bodies in some shape or form to appear more attractive to ourselves and others. Part one of this series delves into the following topics: Elective Surgery, Cosmetics, and Fitness & Health. #COB
40 Fitness Fixes: A Practical Guide to Avoiding or Correcting Common Fitness Mistakes
Price: $4.99 USD. Words: 28,740. Language: English. Published: July 18, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
With 20 years of fitness experience, I have written a practical guide to avoiding 40 of the most common fitness mistakes that I see made everyday, or have made myself. This book will teach you how to avoid these mistakes, or correct them if you have already made them. Your true fitness success depends on it!
Why You Need to Eat That Fruit: A Compendium of Fruits and their Health Benefits
Price: $1.99 USD. Words: 2,580. Language: English. Published: July 3, 2017 and represented by Steven Bright. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / General
Eating fruits of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. This is quite understandable since most fruits are generally packed with many vital nutrients required by our body system for optimum performance. They are also fresh and natural too.
Vegetables and Their Health Benefits: Eat and Be Healthy
Price: $1.99 USD. Words: 3,340. Language: English. Published: July 3, 2017 and represented by Steven Bright. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Low Cholesterol
Vegetables are low in calories and fats but are good sources of vitamins and minerals. They are mostly green, yellow or Orange and they are rich sources of magnesium, potassium, iron, calcium, beta-carotene, vitamin B-complex, vitamin-C, vitamin K and vitamin-A. Vegetables are also excellent sources of many antioxidants.
No Nonsense, Lean Now: Your Foolproof Guide to Shredding 25lbs of Fat in 8 Weeks
Price: $3.99 USD. Words: 1,980. Language: English. Published: June 29, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
This is it. Your guide to cutting a tremendous amount of fat in 8 weeks. If you need a a foolproof, step by step, and cheap plan that you just have to follow and watch the results happen, this is the guide for you. Inside, I open up training and nutrition methods that you can utilise to create huge fat loss in short periods of time. It's not easy, you'll have to work hard, but it's worth it.
The Complete Guide to Airport Exercise
Price: $5.99 USD. Words: 9,330. Language: English. Published: June 3, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Exercise is key to healthy living, and airports are prime venues for working out. This first-of-its kind book provides a complete manual for various exercise programs in airports, including cardio and upper body workouts. From packing to cleanup, this book goes beyond basic exercise tips, providing fun, step-by-step instructions on how to turn layovers into exciting workout opportunities for all.
Total Bodyweight
Price: $7.95 USD. Words: 10,300. Language: English. Published: May 29, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Bodyweight training gives you power like a coiled spring! At this point, the first question you might be asking is: why bodyweight training? What’s so different about working out with your own body? Why do people succeed with this type of exercise when all else has failed? Let’s take a look at some pretty convincing reasons that bodyweight training is what you need…
25 Quotes to Motivate and Inspire You to Lose Weight, get Fit, and be Healthy
Price: Free! Words: 4,310. Language: English. Published: May 29, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
25 Quotes to Motivate and Inspire You to Lose Weight, get Fit, and be Healthy is a short ebook that not only offers the best health and fitness quotes but also has a short paragraph written about every quote to provide the best motivation and exercise support.