Books tagged: fitness

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It's Called Helping...You're Welcome
Price: Free! Words: 43,460. Language: English. Published: October 25, 2013. Categories: Fiction » Humor & comedy » Satire, Nonfiction » Self-improvement » Personal Growth / General
It started out as a desperate cry for attention and grew into an online cathartic therapy session on the World Wide Web. IT’S CALLED HELPING…YOU’RE WELCOME is a compilation of posts from a blog (don’t stop reading) I kept for a couple of years with a sprinkling of notes and articles that I wrote on various topics related to the human experience.
One-Day Miracles
Price: $4.99 USD. Words: 14,940. Language: English. Published: October 21, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Healthcare issues, Nonfiction » Self-improvement » Eating Disorders
Think differently to master your weight - think yourself thin. Bring an end to the “yo-yo” cycle of losing weight, regaining it, losing it again . . . One-Day Miracles has done what you would do – convert brain change science into proven effective and simple to use tools for long-term weight-mastery. First, change your brain and thoughts, then you can change your body composition.
Exercises for Those Who Suffer a Disk Hernia
Price: $2.99 USD. Words: 4,570. Language: American English. Published: October 11, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Alternative therapies
This is a compendium of exercises and routines to relieve symptoms and improve the conditions of a herniated disc. I created this book from the very need to improve my condition and through various investigations such as pain relief and improved to prevent future surgery
1 Minute Poses: 3 Poses for 1 Minute A Day
Price: $0.99 USD. Words: 2,680. Language: English. Published: October 10, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
Introducing 1 Minute Poses: 1 Minute poses consists of three quick workouts, each taking only 1 minute to complete. Think you don't have time to do exercise? Think again. Everybody can spare 1 minute every now and then. Do you want to try Yoga, but don't know where to start or don't want to spend money on a class? Then try these quick workouts.
Explosive Golf Training
Price: $9.99 USD. Words: 3,870. Language: English. Published: October 10, 2013. Categories: Nonfiction » Sports & outdoor recreation » Golf
If you are wanting to develop a more powerful, more explosive golf shot, look no further than Explosive Golf Training. Utilizing powerful strength movements and unique mobility movements, Explosive Golf Training will have you hitting longer in just 6 weeks.
An Adventure A Day
Price: $0.99 USD. Words: 7,820. Language: English. Published: October 9, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
An Adventure A Day-a program to promote one's physical and mental core. Promote your mental and physical core through activities called adventures on a daily basis. The book details the An Adventure A Day program and gives examples of how to have adventures. The book also gives recommendations that support the An Adventure A Day program.
Fitness Over 50 - A 30 Day Challenge
Price: $2.99 USD. Words: 8,650. Language: English. Published: October 7, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
This book was created to help you stay on track with your fitness and weight loss goals. Our goal is to help you create new healthy habits that will become easier to keep in place now and in the future. Are you ready to take charge of your life and fitness? Then I'm here to help you. Let's begin!
Lose Pregnancy Weight; Sexy Abs After Baby
Price: $1.99 USD. Words: 2,290. Language: English. Published: September 26, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health
Being a mother of four myself, I know the desire to regain your body and feel sexy again. I have put together some recipes that my family and I enjoy on a daily basis, along with some tips that have worked for me. I chose to use an image of myself for the cover to display the results. I hope these tips and recipes will help you achieve your goals to trim your abs and lose your pregnancy weight.
Amplify Fitness- A 90 Day Workout Program
Price: $9.99 USD. Words: 5,000. Language: English. Published: September 25, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
A 90 Day Program Designed to Transform Your Body and Overall Functional Ability
Fat, Black, and Broke
Price: $3.99 USD. Words: 16,210. Language: English. Published: September 8, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Cindy knew that the statistics for an obese person successfully losing weight were grim, she also knew that it would take a long time to get to a healthy weight, and she knew that she would have to deal with success and failure. However, Cindy didn't know that one of those very real obstacles would be getting good healthcare to aid her in losing 150lbs.