Books tagged: fitness

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Farm To Table: 50 Recipes for Clean Eating
Price: $2.99 USD. Words: 7,070. Language: English. Published: August 25, 2016 by MouseWorks Publishing. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / allergy
Eating healthy nutritious meals can boost your immune system, relieve medical issues, and give you more energy. As the food craze continues to trend more toward natural, organic meals the demand for simple recipes that don't contain preservatives or processed foods is on the rise. The challenge is adopting a healthy lifestyle without breaking the bank. These recipes do just that!
The Little Book of Sports
Price: $0.99 USD. Words: 7,130. Language: English. Published: August 17, 2016. Categories: Nonfiction » Sports & outdoor recreation » Sports coaching, Nonfiction » Sports & outdoor recreation » Sports training
This book contains proven steps and strategies for athletes and sports coaches on how to be successful. We’ll discuss the development of talented athletes, their training and the different stages of learning; the kind of training athletes need to improve their performances and why they should stop listening to their coaches at some point. Lastly we will look at how to use variation and creativity.
PowerFocus® Guide to Natural Brain Enhancement
Price: Free! Words: 14,630. Language: English. Published: August 3, 2016. Categories: Nonfiction » Self-improvement » Personal Growth / Memory Improvement, Nonfiction » Health, wellbeing, & medicine » Mental health
This book contains all the top tips and techniques to have a better functioning memory, mental state and cognitive capacity. Start on the techniques today and see how a better brain feels.
The First Step
Price: $0.99 USD. Words: 2,990. Language: English. Published: July 29, 2016. Categories: Nonfiction » Biography » Sports biography
A short story about my own personal experience from having no real interest in exercising or bodybuilding to making a decision that would change my life for the better.
The Fiber Guardian's Favorite High Fiber Foods: A List of the Right Foods to Lose Weight, Feel Better, and Live Longer
Price: Free! Words: 12,630. Language: English. Published: July 27, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Food-content guides
This list of high fiber foods will get you started on the right path to a new you. If you are looking to get fit and get healthy then this book is for you. This book is filled with great information on how to start a high fiber diet, and practical steps on how to lose weight and feel better.
The Vegan Superhero Diet: The Ultimate Guide to Body Transformation and the Vegan Diet
Price: Free! Words: 32,100. Language: English. Published: July 26, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
The Ultimate Guide to Body Transformation and the Vegan Diet
From Fat to Fit: The Top 10 Ways to Lose Weight and Live a Healthier Life
Price: $0.99 USD. Words: 3,440. Language: English. Published: July 8, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
From Fat to Fit is your guide to lose weight and live a healthier lifestyle. In this book I cover the ten best ways to do this. They include: calorie counting, diet examples, and exercise. If you are ready to change your lifestyle, then this book is right for you.
K.I.S.S. Keep it Safe & Simple
Price: $5.99 USD. Words: 9,160. Language: English. Published: July 6, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Pain management
Keep it simple. Tips and reminders to feel and look better, starting with how we carry ourselves all day! How to simply and safely adjust your posture and strengthen your core through easy tips! Why crunches are the worst exercise for your spine, your posture, and your core strength! Something you are already doing every single day, can be strengthening your core!
A Healthier You! - 101 Powerful Tips For A Fitter, Healthier You
Price: $2.99 USD. Words: 17,700. Language: English. Published: June 23, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Self-improvement » Healthy aging
This Guide Will Show You Easy Ways To Become A Healthier You -- No Fluff, No Fillers...Only Useful Techniques You Can Start Using Today!
Surviving Your First Dance-Fitness Class
Price: $3.99 USD. Words: 3,330. Language: English. Published: June 20, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Confidence and self-esteem
An inside view on how to fearlessly & confidently get through your first dance-fitness class. Stepping out of our comfort zones and trying something new can be so intimidating. We’ve all been there, but I’m determined to make your journey and first-time experience a whole lot easier; so you can get to the most important part of the class- having fun!