Books tagged: fitness advice

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Found 40 results

Raising the Bar at 50 and older: Fitness lessons to energize your Life
Price: $1.99 USD. Words: 10,660. Language: English. Published: December 13, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
Are you wondering how to change your workout as you are getting older? Have you had a lapse in your exercise routine and need a jumpstart? Are you trying to make the most of the next chapter of your life? Raising the Bar at 50 and Above will help you start, rejuvenate or even transform your workout at 50, 60, 70 and beyond.
Success Guide - Journey Towards A Breakthrough Life
Price: Free! Words: 15,090. Language: English. Published: August 14, 2018. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Inspiration » General self-help
Get Started Towards A Breakthrough Life Know what you exactly need to achieve your goals! Want to achieve your personal or professional goals to lead to an extraordinary life, you are in the right place and have the right guide.
Fitness To Go!
Price: $3.95 USD. Words: 3,260. Language: English. Published: August 3, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
For many of us, the working week is not ideal. Many of us are engaged in occupations where we must sit down all day, staring at a computer screen. Little wonder then that so many people need a ‘coffee to go.’ While coffee shops provide the means for you to satisfy your craving, however, there is another thing your body is craving that you are probably doing a pretty good job of ignoring: Exercise!
PhysicalToughness
Price: $2.99 USD. Words: 139,680. Language: English. Published: June 19, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Religion & Spirituality » Christian Life / Inspirational
The benefits that are associated with the ‘The Better Lifestyle Nutritional and Fitness Program’ include: • Renewal of the mind and entire being • Prepared mind that will enable you to achieve more than you could have ever imagined nor dreamt about • Turning ordinary situations into extraordinary ones • Fat loss • Lean muscle gain • Beautiful body definition • Increased strength and endurance
Fitness: primeros pasos
Price: $2.99 USD. Words: 13,480. Language: Spanish. Published: April 28, 2018. Categories: Nonfiction » Sports & outdoor recreation » Sports nutrition
Tiempo adecuado del entrenamiento para ver resultados Una de la pregunta más común, al momento de poner en marcha nuestra rutina de entrenamiento es, acerca del tiempo adecuado que debemos emplear para que veamos los resultados de nuestra actividad física. Y para ver los cambios, se requiere más que esfuerzo físico, recuerde que debemos movernos lo suficiente
Fitness nuevo estilo de vida
Price: $2.99 USD. Words: 13,980. Language: Spanish. Published: April 28, 2018. Categories: Nonfiction » Sports & outdoor recreation » Sports nutrition
Las disciplinas del fitness que están de moda Más que nunca la gente alrededor del planeta se está ejercitando cada día más, esto puede resultar contradictorio cuando se han elevado las estadísticas de enfermedades cardiovasculares y diabetes, es justamente por esto que la gente está tomando medidas al respecto, conociendo los efectos devastadores de la mala alimentación y el sedentarismo.
The Laws of Strength
Price: $4.99 USD. Words: 30,960. Language: English. Published: January 28, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
The Laws of Strength are the immutable, timeless principles that allow for continual physical progress. They aren't secrets, they aren't cutting edge, but they are underused. By understanding the basics that lead to allow physical success stories, you can craft a better life. The Laws require you to think, grow, and act. Follow the Laws, master yourself through strength training.
Lean Belly
Price: Free! Words: 5,100. Language: English. Published: January 11, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
For mаnу реорlе whо go оn a wеight соntrоl diet, thе сhаngе tо hеаlthу fооd сhоiсеѕ iѕ nоt еnоugh tо bе аblе tо lоѕе fаt аnd get fit. Sо what iѕ thе bеѕt way to lоѕе belly fat and get lеаn?
Fitness With Emotion
Price: $4.99 USD. Words: 16,280. Language: English. Published: December 31, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
I have listed the simplicity of training and fitness, increased metabolism and eating healthy foods. You will have a better understanding that training the body is a way of life and there is nothing to fear. Know why we stretch and the importance of flexibility, balance, form and technique. Improve your health with confidence and without fear.
40 Fitness Fixes: A Practical Guide to Avoiding or Correcting Common Fitness Mistakes
Price: $2.99 USD. Words: 28,740. Language: English. Published: July 18, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
With 20 years of fitness experience, I have written a practical guide to avoiding 40 of the most common fitness mistakes that I see made everyday, or have made myself. This book will teach you how to avoid these mistakes, or correct them if you have already made them. Your true fitness success depends on it!