Books tagged: fitness and exercise

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Found 44 results

Kundalini Awakening: Techniques to Raise Your Shakti Energy
Price: $3.99 USD. Words: 10,100. Language: English. Published: December 1, 2016. Categories: Nonfiction » Religion and Spirituality » Eastern mysticism, Nonfiction » Self-improvement » Personal Growth / General
If you're interested in tantric yoga, spiritual awakening or learning how to awaken the Kundalini inside you, grab this book and read it from cover to cover. Everything you need to achieve enlightenment and awaken the Kundalini is here.
Build Your Body In 1 Month - a Detailed One Month Fitness Plan
Price: $0.99 USD. Words: 9,640. Language: English. Published: October 31, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
A detailed and complete one (1) month fitness plan and guide
Calisthenics: 40 Effective Bodyweight Exercises to Boost Your Muscles and Build a Stronger Body
Price: $4.99 USD. Words: 6,750. Language: English. Published: October 26, 2016 by Amazing Publisher. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Sports coaching
This book is here to help with background information on just what Calisthenics is, how it works and how you can do it! This book will also guide you through 40 beginner Calisthenic workouts to teach you not only how to exercise in this way but how to do it most effectively.
The Fitness Mindset
Price: $2.99 USD. Words: 5,350. Language: English. Published: September 4, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
You have to take note that fitness is not just about endurance, strength or fat content, but also it’s the combination of those factors. You can be strong, but you have no endurance. You may have endurance, but you might be less flexible. In fitness, you need to aim for balance. There are five components that make a good fitness.............
Jambalaya Fitness
Price: $18.00 USD. Words: 2,690. Language: English. Published: June 21, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
Getting an athletic body isn't as complicated as the fitness industry wants you to believe.You don't need to spend hundreds of dollars per month on worthless workout supplements.You don't need to spend a couple of hours every day doing tons of crazy sets.You don't need "clean eating" to get ripped.Give us 12 weeks and live the rest of your life happy , healthy and beautiful.
The Simplest Beginner’s Guide To Transform Your Body: 50 Fitness Tips And Hacks That You Need To Know
Price: $2.99 USD. Words: 9,430. Language: American English. Published: April 21, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Motivation and inspiration
"Are you Looking To Lose Weight But you Don't Know How To Start?" Revealed Super Simple 50 Fitness Tips and Hacks to Ensure you'll get and stay motivated to reach your fitness goals with these easy to follow tips and hacks.
Bootcamp Bikini Body Challenge
Price: $3.00 USD. Words: 440. Language: English. Published: March 9, 2016. Categories: Nonfiction » Sports & outdoor recreation » Sports training
This Bootcamp Bikini Body Challenge will change your life, will change the way you see yourself and feel about yourself but not only that but also 
provides you a new perspective on life.
Life on the Run
Price: $9.95 USD. Words: 40,750. Language: English. Published: February 15, 2016. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Life on the Run is a personal guide to becoming a better, safer and happier runner. It explores the core theoretical and practical concepts of running with greater self-awareness, and concludes with a six week 5K Challenge. The book’s structure and content also makes it suitable for use by personal trainers and coaches as a supportive guide for clients who are interested in learning how to run.
Persian Yoga Fundamentals Illustrated Manual - Pahlavani - The Physical Conditioning Arts of Ancient Persian Warriors & Modern Persian Wrestlers.
Price: $39.00 USD. Words: 18,560. Language: English. Published: January 7, 2016. Categories: Nonfiction » Sports & outdoor recreation » Martial arts, Nonfiction » Health, wellbeing, & medicine » Yoga
The Persian Yoga Fundamentals - Illustrated Manual is giving you first hand information on the arts of the Zurkhaneh directly from an active practitioner who introduces you to knowledge from his ancestral home of Iran. The manual offers you a unique insight into these ancient customs, and presents a step-by-step, no-nonsense guide to this once secret conditioning arts of ancient Persian warrior.
Aerobics Simplified
Price: $0.99 USD. Words: 6,790. Language: English. Published: December 1, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Yoga
Getting fit, toned and trim will help you to stay healthy. Being healthy should be important in everyone’s life. There are too many ailments that you can get rid of just by doing some kind of aerobics. The good thing about this is that is only takes a half hour out of your day to do this. You can start off with three days, then gradually work your way up to four, five and maybe even six days!