Books tagged: fitness ebook

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Found 38 results

Fitness To Go!
Price: $3.95 USD. Words: 3,260. Language: English. Published: August 3, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
For many of us, the working week is not ideal. Many of us are engaged in occupations where we must sit down all day, staring at a computer screen. Little wonder then that so many people need a ‘coffee to go.’ While coffee shops provide the means for you to satisfy your craving, however, there is another thing your body is craving that you are probably doing a pretty good job of ignoring: Exercise!
lose weight & Restore your health
Price: $5.00 USD. Words: 12,350. Language: English. Published: June 17, 2018. Categories: Essay » Author profile
EXERCISING ON AN EMPTY STOMACH Dieters commonly seek to lose weight by exercising on an empty stomach. While this does have its advantages, it can also be risky for your health. Aerobic exercise should only be done on an empty stomach for up to 40 minutes; longer periods could place you at risk of using protein as your energy supply, thus resulting in muscle catabolism (the destruction of muscle m
lose weight & Restore your health
Price: $5.00 USD. Words: 12,350. Language: English. Published: June 17, 2018. Categories: Essay » Author profile
Tips for correct diet
Price: $7.00 USD. Words: 5,140. Language: American English. Published: June 9, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
I don’t mean to play the devil, but I’m scared I ought to break it to you. Wasting two hours at the gym is no reasoning for bringing on a pack of snacks for dinner. “But it’s okay to fuel up junk if you do a half hour of cardio, right?”
Fitness y nutricion el mejor binomio
Price: $2.99 USD. Words: 14,240. Language: Spanish. Published: April 28, 2018. Categories: Nonfiction » Sports & outdoor recreation » Sports nutrition
Street Work: Ponte en forma en la calle Dietas: ¿Cálculos calóricos por comida o en conjunto? No sólo de ejercitarse vive el hombre ¿Por qué debe hacer ejercicios? Tonifique sus músculos con ejercicios isométricos Entrenamiento Muscular: Tonificación Vs Hipertrofia Datos útiles para realizar ejercicios abdominales. La Importancia De La Postura Correcta En El Ejercicio
Vivoactive y Fitbit: Artículos
Price: $0.99 USD. Words: 6,700. Language: Spanish. Published: April 28, 2018. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Garmin Vivosmart HR. La Evolución del Vivosmart Garmin Vivoactive HRM. Un smartwatch activo y deportivo Garmin Fenix 3. Un Reloj GPS Multi-deportivo Garmin Fenix 3 Performer. Reloj GPS para Atletas Exigentes Garmin Vivofit. Un Óptimo Fitness Tracker Garmin Forerunner 10. Reloj GPS Para Monitorear tus Entrenos Garmin Vivoactive HR. Un Reloj Inteligente Para el Deporte
The Internal Force Fitness Guide to: Broomstick Exercises
Price: $1.99 USD. Words: 3,660. Language: English. Published: March 30, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The exercise routine that will be detailed below comes from a booklet entitled: Overweight and Underweight: How to Treat Them, printed in the 1920's. It's all too easy to dismiss such routines as 'vintage' or 'out of date', but with a little re-imagining, as I have done with this text, you can have an up-to-date FULL workout that will only take 5 minutes or so for the cost of a broom handle!
Chinese Radio Exercises: A Beginners Exercise Program for all Ages and Abilities
Price: $3.99 USD. Words: 9,580. Language: English. Published: March 5, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Body-weight exercises come in many forms. Some, like press ups and sit ups, use your body-weight as resistance to exercise your muscles. Internal Force Fitness routines use body-weight exercises that put your muscles and joints through their full range of motion to ensure you get a full-body, invigorating workout that you can do anywhere, anytime. We also give them fun, easy to remember names.
Radio Taiso: Basic Exercises for Health & Fitness
Price: $3.99 USD. Words: 7,920. Language: English. Published: March 3, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Raise your energy levels and encourage good health with this English language version of the famous Japanese Radio Taiso standing body-weight exercises. Whether you are looking to banish early morning aches with gentle stretches to loosen your joints, or you just want something to energize you for the working day ahead – Radio Taiso could be just the exercise program for you.
Walter Camps Daily Dozen
Price: $3.99 USD. Words: 8,750. Language: English. Published: February 28, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
Walter Camp’s Daily Dozen workout routine is a program of standing body-weight exercises devised nearly 100 years ago to give you a ‘running jump-start to the serious work of the day!’