Books tagged: fitness guide

The adult filter is active; content marked as adults-only by the author is not listed. To view this content, click the button below to disable the adult filter.

Found 8 results

Collegiate Fitness-A Guide to Healthy Campus Living
Price: $3.99 USD. Words: 24,600. Language: English. Published: January 9, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Motivation and inspiration
Collegiate Fitness is the ultimate two-hour fitness guide. In this newly revised best-seller edition, orthopedic surgeon and sports medicine expert John P. Furia, M.D. presents a step-by-step program that empowers young, and not so young, adults to get in shape. Written in a "quick-read" format, the ideas are crisp, blunt, and easy to understand. Implementation is a snap. Let's get to it!
Sexy Hips, Bigger Butts
Price: $4.99 USD. Words: 12,980. Language: English. Published: April 27, 2012 by Henri Sant-Cassia. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
Give yourself the butt and hips you dream of with this proven, scientific program of exercise, diet and lifestyle tips. Learn the trade secrets and fantastic solutions used by stars like Kim Kardashian. Two years in the making, this is the only complete guide written from a real woman's perspective and includes complete instructions as well as illustrations.
Lorton's Quick Reads - Volume II
Price: $0.99 USD. Words: 6,260. Language: English. Published: May 1, 2012. Categories: Fiction » Anthologies » Short stories - single author
This is the second of a collection of very short stories. Each one is intended to be read in a single sitting, with the goal of being entertaining, with the occasional deep thought tossed in. Most of the time, humor reigns. The stories are so short and enticing, that they are great, fun, quick reads and page-turners.
The 21-Day Weight Loss Challenge
Price: $3.99 USD. Words: 3,610. Language: English. Published: September 22, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
It's been said that over the course of 21 days we can form new habits in our lives. In just 21 days we can break bad habits as well. On this 21-day weight loss challenge, D.J. Louard shares 5 simple habits that he believes will transform your body and send you on a life changing ride. This book will give you everything you need to see an incredible difference in your body after just 21 days.
Fitness & Exercise
Price: $0.99 USD. Words: 8,680. Language: English. Published: April 3, 2013 by My Ebook Publishing House. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Gymnastics
Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver!
A fitness instructor's guide to exercise.
Price: $1.99 USD. Words: 22,890. Language: English. Published: June 6, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
A FITNESS INSTRUCTORS GUIDE TO EXERCISE By Christopher Robin Lee. Smashwords edition. A FITNESS INSTRUCTORS GUIDE TO EXERCISE How to maximise the benefit for your time and effort exercising. By Christopher Robin Lee. Copyright ©2013 by Christopher Robin Lee. All USA and international copyrights are reserved by the author. First edition 2013. Portland, Oregon, U.S.A.
Six Pack Fundamentals
Price: $2.99 USD. Words: 12,840. Language: English. Published: July 28, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
Getting a six pack can only come after you master the basics of long-term optimal health. This book not only cover's where to start but you will learn a variety of exercises you can add into your fitness routine. How you should be eating is also included along with steps you can take to maximize your weight loss and long-term fitness goals!
5 Day Fat Blaster
Price: Free! Words: 2,180. Language: English. Published: August 21, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
Kick-Start Your Metabolism, Rev Up Your Energy and Kill Those Wicked Cravings. A workout for your insides.