Books tagged: fitness help

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Found 2 results

40 Fitness Fixes: A Practical Guide to Avoiding or Correcting Common Fitness Mistakes
Price: $4.99 USD. Words: 28,740. Language: English. Published: July 18, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
With 20 years of fitness experience, I have written a practical guide to avoiding 40 of the most common fitness mistakes that I see made everyday, or have made myself. This book will teach you how to avoid these mistakes, or correct them if you have already made them. Your true fitness success depends on it!
The 21-Day Weight Loss Challenge
Price: $3.99 USD. Words: 3,610. Language: English. Published: September 22, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
It's been said that over the course of 21 days we can form new habits in our lives. In just 21 days we can break bad habits as well. On this 21-day weight loss challenge, D.J. Louard shares 5 simple habits that he believes will transform your body and send you on a life changing ride. This book will give you everything you need to see an incredible difference in your body after just 21 days.