Books tagged: fitness journal

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Found 4 results

Body Mechanics - Beginner's Guide to Fitness
By
Price: $4.95 USD. Words: 21,610. Language: English. Published: October 28, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.
Food & Fitness Journal
By
Price: $4.99 USD. Words: 5,250. Language: English. Published: September 21, 2010 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.
A Helpful Guide to Weight Loss Success
By
Price: $1.99 USD. Words: 2,520. Language: English. Published: December 24, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Healthy living is something we all aspire to ascertain, in a world where everything is achievable. In reality, healthy living and reaching a healthy weight are determined by different factors for each and every person. Our expert advice is here to provide you with the ability to reach and maintain a healthy weight that improve your life quality.
Fitness Over 50 - A 30 Day Challenge
By
Price: $2.99 USD. Words: 8,650. Language: English. Published: October 7, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This book was created to help you stay on track with your fitness and weight loss goals. Our goal is to help you create new healthy habits that will become easier to keep in place now and in the future. Are you ready to take charge of your life and fitness? Then I'm here to help you. Let's begin!