Books tagged: fitness journal

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Found 6 results

Body Mechanics - Beginner's Guide to Fitness
Price: $4.95 USD. Words: 21,610. Language: English. Published: October 28, 2009. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.
Food & Fitness Journal
Price: $4.99 USD. Words: 5,250. Language: English. Published: September 21, 2010 by Health Colonel Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.
A Helpful Guide to Weight Loss Success
Price: $1.99 USD. Words: 2,520. Language: English. Published: December 24, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Family health
Healthy living is something we all aspire to ascertain, in a world where everything is achievable. In reality, healthy living and reaching a healthy weight are determined by different factors for each and every person. Our expert advice is here to provide you with the ability to reach and maintain a healthy weight that improve your life quality.
Fitness Mosaics - A collection of articles on health and fitness
Price: $3.99 USD. Words: 8,420. Language: English. Published: November 19, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Family health, Nonfiction » Health, wellbeing, & medicine » Exercise
Mark R. Hailey's collection of magazine and blog articles comes together in one book entitled Fitness Mosaics. Mark writes on a number of health and fitness topics ranging from understanding metabolism, working with weights, and knowing that you are genetically programmed to succeed in fitness… to his personal accounts of Eastern European fitness habits and the discovery of Yoga.
Fitness Over 50 - A 30 Day Challenge
Price: $2.99 USD. Words: 8,650. Language: English. Published: October 7, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
This book was created to help you stay on track with your fitness and weight loss goals. Our goal is to help you create new healthy habits that will become easier to keep in place now and in the future. Are you ready to take charge of your life and fitness? Then I'm here to help you. Let's begin!
12 Week Fitness and Nutrition Journal
Price: $12.00 USD. Words: 10,020. Language: English. Published: August 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health
Your ultimate fitness journal with a meal log. Keep all of your workouts and meals logged in one place!