Books tagged: fitness programs

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Found 4 results

Exercising Mom: Practical Exercise Advice and Information for Moms
Price: $5.99 USD. Words: 21,810. Language: English. Published: May 5, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
Are you ready to become an Exercising Mom? Then this is the book for you; it was written by a mom (who is also a certified health coach) for moms. It's filled with practical advice and information to help you make and keep exercise a part of your busy life. As you read through each of the chapters, you'll use the corresponding planning pages to develop your personalized workout program.
Bootcamp Bikini Body Challenge
Price: $3.00 USD. Words: 440. Language: English. Published: March 9, 2016. Categories: Nonfiction » Sports & outdoor recreation » Sports training
This Bootcamp Bikini Body Challenge will change your life, will change the way you see yourself and feel about yourself but not only that but also 
provides you a new perspective on life.
5 Rings, 2 Programs: A Guide to Championship Performance and Success
Price: $10.00 USD. Words: 12,910. Language: English. Published: August 29, 2013. Categories: Nonfiction » Sports & outdoor recreation » Track & field, Nonfiction » Sports & outdoor recreation » Olympics
5 Rings, 2 Programs is a Done-For-You step by step guide that lays out the foundation of training developmental athletes. This Ebook cuts through all the mystery of training design and puts the puzzle pieces together for the athlete and coach. In this book you will learn how to prepare each phase of training whether it's for the high school athlete or the club athlete.
Get Lean and Look Good Naked.
Price: $6.99 USD. Words: 39,710. Language: English. Published: December 1, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00)
A radical protocol to get anyone - male, female, fit and unfit - towards a lean body that looks good naked. A well researched and well-argued way to a low body fat percentage using a new intermittent fasting protocol, protein based meals and lactic acid weight training. Get your body in the right mode to shred fat now! Not for the weak of heart. A great source of information on these topics.