Books tagged: fitness programs

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Found 2 results

Get Lean and Look Good Naked.
By
Price: $6.99 USD. Words: 39,710. Language: English. Published: December 1, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
A radical protocol to get anyone - male, female, fit and unfit - towards a lean body that looks good naked. A well researched and well-argued way to a low body fat percentage using a new intermittent fasting protocol, protein based meals and lactic acid weight training. Get your body in the right mode to shred fat now! Not for the weak of heart. A great source of information on these topics.
5 Rings, 2 Programs: A Guide to Championship Performance and Success
By
Price: $10.00 USD. Words: 12,910. Language: English. Published: August 29, 2013. Category: Nonfiction » Sports & outdoor recreation » Track & field
5 Rings, 2 Programs is a Done-For-You step by step guide that lays out the foundation of training developmental athletes. This Ebook cuts through all the mystery of training design and puts the puzzle pieces together for the athlete and coach. In this book you will learn how to prepare each phase of training whether it's for the high school athlete or the club athlete.