Books tagged: fitness training

The adult filter is active; there may be additional content. To view this content, click the "Adult Content" button above to change your filtering option.

Found 20 results

The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days (Fitness Short Reads Book 6)
Price: $2.99 USD. Words: 4,220. Language: English. Published: January 17, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you concerned about your balance, building strength and maintaining independence? Wouldn’t it be nice having a simple step-by-step exercise plan to do on your own at home? Most importantly, won’t you have a better piece of mind knowing it’s a safe and proven fitness routine specifically for senior citizens? Then, "How to Master Chair Exercises in 30 Days" is your solution!
Clumsiness, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions
Price: $2.99 USD. Words: 27,190. Language: English. Published: January 11, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / nervous system (incl. brain), Nonfiction » Health, wellbeing, & medicine » Medicine
This book describes Clumsiness, Diagnosis, Treatment and Related Diseases. Developmental coordination disorder is a childhood disorder that produces poor coordination and clumsiness. DCD affects fine and gross motor abilities, balance and posture. Diagnosis is by: Motor performance that is below expected levels Poor Coordination Clumsiness Treatment is by: Physiotherapy Perceptual motor training.
Weightlifting and Weight Training
Price: $0.99 USD. Words: 25,460. Language: English. Published: November 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
A Comprehensive Guide to Increasing Your Health Through Scientifically Founded Weightlifting. Do you ever envy those people who are great weight lifters without appearing to put any effort into it at all? Without the right tools and information, it could take you years to figure out the secrets to achieving peak performance. Instead of spending a fortune on so-called experts or knocking yourself
Inches Aren't Everything
Price: $1.99 USD. Words: 76,110. Language: English. Published: June 19, 2015 by Steam. Categories: Fiction » Romance » Contemporary, Fiction » Women's fiction » Chick lit
The elite trainers at Body Management Corporation have more than sculpting the perfect body on their agendas. Working with hot rock stars and professional athletes, they often spend as much time between the sheets as on the treadmill. A sexy romance novel set around the fitness industry, Inches Aren't Everything is a page-turning, intriguing romp of a novel.
Workout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women
Price: Free! Words: 10,600. Language: English. Published: February 17, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
(4.00)
This book contains sample exercises taken from three of my best selling fitness books. If you want to get in the best shape of your life the only thing you need to do is to follow the examples of the animals in nature and train with your own body and bodyweight. These exercises can be done by anyone at anytime anywhere and don't require any fancy equipment. Try it for yourself and see!
Fit Couple - ChristiaMien
Price: Free! Words: 8,920. Language: English. Published: August 24, 2014. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Sports training
Most basic tips, tricks and advice to get the body you always wanted...
Fitness & Exercise
Price: $0.99 USD. Words: 8,680. Language: English. Published: April 3, 2013 by My Ebook Publishing House. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Gymnastics
Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver!
The 21-Day Weight Loss Challenge
Price: $3.99 USD. Words: 3,610. Language: English. Published: September 22, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
It's been said that over the course of 21 days we can form new habits in our lives. In just 21 days we can break bad habits as well. On this 21-day weight loss challenge, D.J. Louard shares 5 simple habits that he believes will transform your body and send you on a life changing ride. This book will give you everything you need to see an incredible difference in your body after just 21 days.
A Workout in a Book-Resistance Band Workouts to Transform Your Fitness Routine
Price: $3.25 USD. Words: 2,610. Language: English. Published: May 16, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Using simple, easy to understand language and illustrations, Mr. Paul shows readers how to workout the way he trains his fitness clients. Resistance Bands are the simplest and easiest equipment for the home exercise enthusiast and they are taught not only a basic routine, but an advanced routine for training using resistance bands.
30 Minute Workout For Teen Athletes – Explosive Power Edition
Price: $7.00 USD. Words: 3,420. Language: English. Published: April 10, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Children's Books » Health & Daily Living / Fitness & Exercise
This 30 minute workout plan is designed for teen athletes who’s desire is to develop explosive power for the sports they play. Whether it be football, hockey, basketball, lacrosse, soccer, baseball, tennis or any other dynamic sport you play, developing explosive power will help you improve your game. This total body workout pushes you hard to develop explosive power in your arms, legs and core.