Are you tired of doing the same old boring cardio routine? Wouldn’t you like to have a simple step-by-step plan that’s scientifically proven to benefit weight loss, incinerate fat and build muscle? Then, "How to Master Cardio in 30 Days" has your answer in a book you can read in less than an hour. That way you understand what you need to do, workout right away and get the results you want NOW!
How I and 1539 other people like you lost a lot of weight
Thousands of normal, busy people lose weight every day, without fancy diets or commercial weight loss programs. It's a scientifically proven fact. They succeed because it's easy to do as soon as you focus on just a few successful tactics, instead of constantly chasing the next fad diet or latest fitness craze.
I'm one of those folks.
This book was created to help you stay on track with your fitness and weight loss goals. Our goal is to help you create new healthy habits that will become easier to keep in place now and in the future.
Are you ready to take charge of your life and fitness? Then I'm here to help you. Let's begin!
It's been said that over the course of 21 days we can form new habits in our lives. In just 21 days we can break bad habits as well. On this 21-day weight loss challenge, D.J. Louard shares 5 simple habits that he believes will transform your body and send you on a life changing ride. This book will give you everything you need to see an incredible difference in your body after just 21 days.
Is confusion preventing your weight loss?
The fact is weight loss is simple. Too simple! And because it’s explained that way, people think that it can’t be true, there should be more to it.
Well, what I’m going to tell you in this book is the truth and I’m not going to complicate it for the sake of making it sound more sophisticated.
The purpose of this book is to get you to think about two topics that many people want to avoid – effective dieting and physical fitness. In order to become fit there are obstacles to overcome. Some of these are real, and some are simply mental blocks that must be eliminated. My intention is to guide you towards physical fitness as efficiently and comfortably as possible.
Do You want to get the most out of your Pregnancy?
Whether you are not currently involved in physical activity or exercise, or you're a recreational trainer or competitive sportswoman, this book has everything you need to develop a simple, safe and effective exercise program for before, during and after pregnancy at home or in the gym.
Winning at Weight Loss is an innovative e-book that gives you the creative and practical tools to achieve lasting weight-loss. In this research-validated book you will find imagery activities designed to help you build your self-worth. With your enhanced self-worth, you will make the healthy diet, nutrition and fitness decisions that will convert your weight loss goals into reality.