Books tagged: fitness workout ebook

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Found 13 results

Bootcamp Bikini Body Challenge
Price: $3.00 USD. Words: 440. Language: English. Published: March 9, 2016. Categories: Nonfiction » Sports & outdoor recreation » Sports training
This Bootcamp Bikini Body Challenge will change your life, will change the way you see yourself and feel about yourself but not only that but also 
provides you a new perspective on life.
5 Rings, 2 Programs: A Guide to Championship Performance and Success
Price: $10.00 USD. Words: 12,910. Language: English. Published: August 29, 2013. Categories: Nonfiction » Sports & outdoor recreation » Track & field, Nonfiction » Sports & outdoor recreation » Olympics
5 Rings, 2 Programs is a Done-For-You step by step guide that lays out the foundation of training developmental athletes. This Ebook cuts through all the mystery of training design and puts the puzzle pieces together for the athlete and coach. In this book you will learn how to prepare each phase of training whether it's for the high school athlete or the club athlete.
Fitness & Exercise
Price: $0.99 USD. Words: 8,680. Language: English. Published: April 3, 2013 by My Ebook Publishing House. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Gymnastics
Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver!
The 21-Day Weight Loss Challenge
Price: $3.99 USD. Words: 3,610. Language: English. Published: September 22, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
It's been said that over the course of 21 days we can form new habits in our lives. In just 21 days we can break bad habits as well. On this 21-day weight loss challenge, D.J. Louard shares 5 simple habits that he believes will transform your body and send you on a life changing ride. This book will give you everything you need to see an incredible difference in your body after just 21 days.
Transform! Become the Healthy Person You Were Meant to Be
Price: $9.83 USD. Words: 10,200. Language: English. Published: July 10, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Is confusion preventing your weight loss? The fact is weight loss is simple. Too simple! And because it’s explained that way, people think that it can’t be true, there should be more to it. Well, what I’m going to tell you in this book is the truth and I’m not going to complicate it for the sake of making it sound more sophisticated.
Get Fit...Comfortably
Price: $2.99 USD. Words: 8,780. Language: English. Published: May 31, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The purpose of this book is to get you to think about two topics that many people want to avoid – effective dieting and physical fitness. In order to become fit there are obstacles to overcome. Some of these are real, and some are simply mental blocks that must be eliminated. My intention is to guide you towards physical fitness as efficiently and comfortably as possible.
Keeping Fit On A Busy Schedule
Price: $4.97 USD. Words: 3,690. Language: English. Published: February 25, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
If you follow the suggestions in this handbook your physical fitness will improve. If you have strength training questions let me know and I'll do my best to help you out. These are time proven exercises that will get you back into shape
Fit, Strong & Pregnant
Price: $9.99 USD. Words: 30,330. Language: English. Published: February 20, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Health, wellbeing, & medicine » Exercise
Do You want to get the most out of your Pregnancy? Whether you are not currently involved in physical activity or exercise, or you're a recreational trainer or competitive sportswoman, this book has everything you need to develop a simple, safe and effective exercise program for before, during and after pregnancy at home or in the gym.
A Helpful Guide to Weight Loss Success
Price: $1.99 USD. Words: 2,520. Language: English. Published: December 24, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Family health
Healthy living is something we all aspire to ascertain, in a world where everything is achievable. In reality, healthy living and reaching a healthy weight are determined by different factors for each and every person. Our expert advice is here to provide you with the ability to reach and maintain a healthy weight that improve your life quality.
Ten Week Workout Plan
Price: $2.99 USD. Words: 5,710. Language: English. Published: December 16, 2010 by Health Colonel Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Family health, Nonfiction » Health, wellbeing, & medicine » Exercise
The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.