Books tagged: fitness workouts

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Found 11 results

How To Build A Perfect Butt
Price: $2.99 USD. Words: 2,250. Language: English. Published: December 12, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Chiropractic
How to strengthen and shape your most valuable "asset" with the "10 Best Exercises" for your butt! Whether you want to lose fat or gain muscle this instructional guide will get you results fast.
Reimagine Your Fitness & Lose Weight Quickly
Price: $0.99 USD. Words: 2,440. Language: English. Published: July 5, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
This information will ignite your enthusiasm to reinvent the way you think about your fitness, body and weight loss. You will receive tools that help you Re-imagine your fitness & lose weight quickly.
A Fitness Instructor's Guide to Exercise
Price: $1.99 USD. Words: 19,800. Language: English. Published: June 6, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
A Fitness Instructor's Guide to Exercise By Christopher Robin Lee. Smashwords edition. A Fitness Instructor's Guide to Exercise How to maximise the benefit for your time and effort exercising. By Christopher Robin Lee. Copyright ©2013 by Christopher Robin Lee. All USA and international copyrights are reserved by the author. First edition 2013. Portland, Oregon, U.S.A.
Be A Fit Mama: Transforming Your Body in Just 20 Minutes a Day
Price: $7.99 USD. Words: 9,370. Language: English. Published: May 18, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
Be A Fit Mama™: Transforming Your Body in Just 20 Minutes a Day is a simple, easy to follow program designed to jump-start your health and fitness efforts, giving you more strength, energy, lean muscle, minimize stress and help you shred unwanted pounds! To be used as a daily guide, this program will challenge your body and pave the way for long-lasting lifestyle changes.
Fitness & Exercise
Price: $0.99 USD. Words: 8,680. Language: English. Published: April 3, 2013 by My Ebook Publishing House. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Gymnastics
Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver!
Senior Fitness Training: A guide to a healthier life through exercise
Price: $9.99 USD. Words: 73,430. Language: American English. Published: December 28, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Healthy aging
If you think of exercise as Mark Twain, who once said, “That when the urge to exercise hits him, he lays down until it passes,” then you are reading the wrong book. However, if you are not amongst this group, then this book will provide insight and guidance into leading a healthier lifestyle of fitness.
The Twenty-Minute Dumbbell Total Body Strength Training Workout
Price: $6.97 USD. Words: 5,120. Language: American English. Published: December 27, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Introduction This book does not contain the normal fluff commonly shown in the major fitness publications. This is drug free and supplement free with suggested routines that have been successfully used many times in the past. Moreover, it can be just as successful for you, if you follow the program.
A Workout In A Book: Workout Routines for Seniors That Really Work
Price: $0.99 USD. Words: 2,940. Language: English. Published: June 18, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aging well
The second in the series 'Workout in a Book', this new addition targets seniors or anyone over 50 who is beginning a workout routine for increased health. This book provides basic information and exercises that will help you to safely increase functional balance, flexibility and strength through mild, easy to do body-weight exercises.
The FIT Chronicles: A Collection of fitness articles covering all aspects of exercise and its components
Price: $0.99 USD. Words: 12,700. Language: English. Published: November 27, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The Fit chronicles is a collection of articles from a weekly column on exercise. Daniel J Schultz, athletic trainer and strength coach, provides his advice and information on all things exercise related. Gain a solid foundational knowledge to set up workouts from start to finish.
The Now What? Fitness Series Collection
Series: The Now What? Fitness Books, Book 7. Price: $5.99 USD. Words: 55,940. Language: English. Published: November 25, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Health, wellbeing, & medicine » Exercise
After releasing The Now What? Fitness Series, Burke quickly realized that she needed to bundle them in a way that would make it easier to purchase all six at once instead of having to buy them separately. Hence, The Now What? Fitness Series Collection was born. This 6-book set leaves no stone unturned in your search for hype-free, comprehensive guidance to better health and fitness.