Books tagged: focus on breathing

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Meditation for Beginners - 22 Day Course
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Price: $2.99 USD. Words: 19,420. Language: English. Published: April 3, 2011 by MF Books. Category: Nonfiction » Religion and Spirituality » Body, mind, & spirit
This is a very simple 22 day meditation course to help you begin meditating, or, for advanced meditators - if you are "stuck" and don't feel like you are progressing. The author has meditated for over a decade using this simple form of focusing on the breath. If you want to progress as fast as possible - this is the book for you... try it, it's cheap!