Get Healthy: Drop the Junk Food
by C.D. Shelton
Being “overweight” takes years off a person’s life by involving that person in any number of very serious diseases such as increased risk of cardiovascular disease, diabetes, and weight gain (may very well shorten your life). However, none of the health conditions that are linked to being overweight or obese needs to be tolerated. Learn about a special diet and exercise regimen to get you healthy.