After you've lost the weight (which is also covered) you can keep your ideal weight for the rest of your life! It may be challenging, but it is within your reach right now. How? By taking about an hour to read this book! The Bible says, "My people perish for lack of knowledge." You cannot expect to succeed in your health goals without understanding some basics about how your body works.
Find successful people that have the results you want in the areas of health and fitness, then do the same thing they do to get great results. Now that they have found success and laid it out for you, follow their lead to more happiness, good health and a great body. Almost all people who found success in anything have learned from others before them, why can't you?
This is the only allergy-free cookbook endorsed by the founder of the Celiac Disease Foundation.The author is an acclaimed chef who is the personal chef of Manfred T. Mugler, and has worked with national grocery stores, various coeliac disease organizations. All of the recipes are gluten-free,dairy-free,soy-free,and nut-free. All are calorie conscious, low-sodium; and boast a low glycemic index
The Resistance Revolution is the collective experiences and wisdom of hundreds of successful people, who found the way to a healthier, happier lifestyle. It explores the idea of a holistic approach to physical, meta-physical, food and stress fitness. It simplifies the science behind resistance training and why it is the most important form of exercise for everybody, young & old.
This Food Safety and Hygiene Training handbook tells the Home Cook how to buy, store, thaw, cook and serve food to keep the family safe. Your family's safety is in your hands. Avoid Food Poisoning and Food Borne Illness by simply following this simple handbook.