Body Empowerment: Unearth the Force of Your Body
Do you want to increase your energy, mood, and overall happiness? Do you want to learn how to get healthy and stay healthy? Body Empowerment will guide you to a better understanding of your body and how to treat it not like a human shell, but a sacred temple. Following the steps and exercises provided, you will take control over your body and make healthy habits second nature to become healthier.