Books tagged: health and fitness plan

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Found 14 results

So You Want To Get Fit...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Get Fit & Stay Healthy!
Series: The Now What? Fitness Books, Book 1. Price: $2.99 USD. Words: 9,550. Language: English. Published: November 19, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aging well
In this no-hype, fact-filled book, certified personal trainer Linda Burke clearly spells out how to get fit. Beginning with explaining what constitutes a good fitness plan, Burke breaks fitness down into comprehensible concepts, giving anybody who truly wants to improve their health in profound ways the tools and knowledge to do so. This book is the first of six from The Now What? Fitness Series.
THE BUSY MOM’S (and anyone else who thinks they don’t have time to be fit) HANDBOOK FOR FITNESS & HEALTHY EATING
Price: $5.00 USD. Words: 8,930. Language: English. Published: January 31, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
This is a "how to" fitness guide for busy moms who think they don't have the time or energy to eat healthy and exercise. Unlike the many dry and monotonous technical manuals available, it uses a conversational, "tell it like it is" tone to create an entertaining, engaging handbook to help moms break through the excuses and embrace fitness as an achievable necessity.
The Healthy Man Handbook
Price: $2.99 USD. Words: 16,150. Language: English. Published: March 17, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Self-improvement » Healthy aging
About the Healthy Man Handbook My name is Rob Kaplan and I’ve been obsessed with health and weight issues since I was very young. I was a “chubby kid” until the age of fifteen. The food choices that I see people making everyday shocks and saddens me. That’s why I wrote The “Healthy Man Handbook”. It’s for all of us out there struggling to keep our body's healthy, both inside and out.
The War Against Aging (2005)
Price: Free! Words: 36,570. Language: English. Published: April 30, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well, Nonfiction » Health, wellbeing, & medicine » Women's health
This is a free ebook for people who want to reduce the signs of aging by the first doctor to perform a TV makeover (in 1971).
Me, Myself & Food: Conquering The Struggle Against Overweight And Obesity Without Dieting
Price: $4.99 USD. Words: 14,730. Language: English. Published: March 5, 2013 by Consumer Press. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00)
A frank and highly informative "outside the box" look at the causes of weight gain and how to easily and effectively deal with them once and for all by award-winning author and nutrition researcher Diana Hunter. Provides much-needed information on this escalating national issue with a combination of wit, personal anecdotes, and solutions.
A Different Look at Weight Loss
Price: $0.99 USD. Words: 3,570. Language: English. Published: August 8, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
In this visual-type book we aren’t just told we’ll lose weight if we eat cake together with a raw fruit and/or vegetable. Picture by picture, looking through a microscope, we see for ourselves the reasons why. This visual conviction self-empowers us and helps us follow weight and health programs permanently. In the 2nd half of the book we see why we also move away from high blood pressure.
A Second Different Look At Weight Loss
Price: $0.99 USD. Words: 3,860. Language: English. Published: August 8, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
This book is the second step in this visual series. We're told that movement like exercise and walking helps us lose weight. We now look through a microscope and see for ourselves how it happens and take the next step in building up our self- empowerment for permanent weight loss and health gain. In the second half of the book we see how movement also helps us avoid heart attacks and strokes.
7 Days Smoothie Goodness
Price: Free! Words: 770. Language: English. Published: November 26, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health
(5.00)
This fantastic little ebook written by Hazel Oliver, a UK based fitness instructor who has worked alongside Gladiators stars, Birmingham City FC and many more focuses on proven smoothie detox and recipes designed to help your body and keep your healthy.
Lightweight for Life
Price: $4.99 USD. Words: 16,280. Language: English. Published: January 25, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Mental health
Life is about power and control, yours and how you use it. Lightweight for Life is using power and control to manage the mental images and physical sensations that produce healthy eating and exercising habits that bring about a fit lightweight body.
31 Days to Wellness
Price: $2.99 USD. Words: 5,800. Language: English. Published: February 11, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
31 Days to Wellness is a daily guide for individual health and wellness. Whether you have been concentrating on your health for years, or you are contemplating the idea of living a healthier life, this book is for you! It provides quick and easy daily activities to support and assist you in obtaining a healthier life. This book is a necessity for anyone want to live healthy, be well!