Books tagged: health and fitness plan

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Found: 12 results

So You Want To Get Fit...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Get Fit & Stay Healthy!
By Linda Burke
Series: The Now What? Fitness Books, Book 1. Price: $2.99 USD. Words: 9,550. Language: English. Published: November 19, 2011. Category: Nonfiction
In this no-hype, fact-filled book, certified personal trainer Linda Burke clearly spells out how to get fit. Beginning with explaining what constitutes a good fitness plan, Burke breaks fitness down into comprehensible concepts, giving anybody who truly wants to improve their health in profound ways the tools and knowledge to do so. This book is the first of six from The Now What? Fitness Series.
THE BUSY MOM’S (and anyone else who thinks they don’t have time to be fit) HANDBOOK FOR FITNESS & HEALTHY EATING
By Denise Hough
Price: $5.00 USD. Words: 8,930. Language: English. Published: January 31, 2012. Category: Nonfiction
This is a "how to" fitness guide for busy moms who think they don't have the time or energy to eat healthy and exercise. Unlike the many dry and monotonous technical manuals available, it uses a conversational, "tell it like it is" tone to create an entertaining, engaging handbook to help moms break through the excuses and embrace fitness as an achievable necessity.
The Healthy Man Handbook
By Robert Kaplan
Price: $2.99 USD. Words: 16,150. Language: English. Published: March 17, 2012. Category: Nonfiction
About the Healthy Man Handbook My name is Rob Kaplan and I’ve been obsessed with health and weight issues since I was very young. I was a “chubby kid” until the age of fifteen. The food choices that I see people making everyday shocks and saddens me. That’s why I wrote The “Healthy Man Handbook”. It’s for all of us out there struggling to keep our body's healthy, both inside and out.
The War Against Aging (2005)
By Kurt Wagner
Price: Free! Words: 36,570. Language: English. Published: April 30, 2012. Category: Nonfiction
This is a free ebook for people who want to reduce the signs of aging by the first doctor to perform a TV makeover (in 1971).
Me, Myself & Food: Conquering The Struggle Against Overweight And Obesity Without Dieting
By Diana Hunter
Price: $4.99 USD. Words: 14,730. Language: English. Published: March 5, 2013 by Consumer Press. Category: Nonfiction
A frank and highly informative "outside the box" look at the causes of weight gain and how to easily and effectively deal with them once and for all by award-winning author and nutrition researcher Diana Hunter. Provides much-needed information on this escalating national issue with a combination of wit, personal anecdotes, and solutions.
A Different Look at Weight Loss
By Shoshanah Niselow
Price: $0.99 USD. Words: 3,570. Language: English. Published: August 8, 2013. Category: Nonfiction
In this visual-type book we aren’t just TOLD we’ll lose weight if we eat cake together with a raw fruit and/or vegetable. Picture by picture, looking through a microscope, we see for ourselves the reasons WHY. This visual conviction SELF-EMPOWERS us and helps us follow weight and health programs permanently. In the 2nd half of the book we see WHY we also move away from high blood pressure.
A Second Different Look At Weight Loss
By Shoshanah Niselow
Price: $0.99 USD. Words: 3,860. Language: English. Published: August 8, 2013. Category: Nonfiction
This book is the second step in this visual series. We're told that movement like exercise and walking helps us lose weight. We now look through a microscope and see for ourselves how it happens and take the next step in building up our self- empowerment for permanent weight loss and health gain. In the second half of the book we see how movement also helps us avoid heart attacks and strokes.
Your Guide to Succeed in University
By Aly Madhavji
Price: Free! Words: 10,510. Language: English. Published: August 27, 2013. Category: Nonfiction
This informal guide will equip you with the necessary tools to navigate through and excel in university. This guide will discuss topics ranging from what you’ll experience in your first few weeks of university, to how to find a mentor, to networking and post-graduation. It includes many personal experiences throughout my university career for the reader to relate to and learn from.
7 Days Smoothie Goodness
By Hazel Oliver
Price: Free! Words: 770. Language: English. Published: November 26, 2013. Category: Nonfiction
This fantastic little ebook written by Hazel Oliver, a UK based fitness instructor who has worked alongside Gladiators stars, Birmingham City FC and many more focuses on proven smoothie detox and recipes designed to help your body and keep your healthy.
Fit After Fifty: How to Lose Weight, Get Fit, and Stay Fit For Life
By Nick Vulich
Price: $2.99 USD. Words: 11,150. Language: English. Published: January 16, 2014. Category: Nonfiction
Men - Are You Over Fifty & Having Trouble Getting in Shape? Discover why you need to stay fit! Aging can make it seem like your body is launching a multi-pronged attack against you. You know that feeling you get when you've been under siege by the flu for the last 72 hours. Aging can literally take you through the wringer just like that, and leave you feeling drained and lifeless.