Books tagged: health and fitness plan

These results show books which have been specifically tagged with this keyword. You can also try doing a general search for the term "health and fitness plan" .
You may also limit results to books that contain two tags.
Some content may be filtered out. To view such content, change your filtering option.

Found 13 results

The War Against Aging (2005)
Price: Free! Words: 36,570. Language: English. Published: April 30, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well, Nonfiction » Health, wellbeing, & medicine » Women's health
This is a free ebook for people who want to reduce the signs of aging by the first doctor to perform a TV makeover (in 1971).
The Busy Mom's (And anyone else who thinks they don’t have time to be fit) Handbook for Fitness & Healthy Eating
Price: $6.00 USD. Words: 8,910. Language: English. Published: January 31, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
This is a "how to" fitness guide for busy moms who think they don't have the time or energy to eat healthy and exercise. Unlike the many dry and monotonous technical manuals available, it uses a conversational, "tell it like it is" tone to create an entertaining, engaging handbook to help moms break through the excuses and embrace fitness as an achievable necessity.
So You Want To Get Fit...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Get Fit & Stay Healthy!
Series: The Now What? Fitness Books, Book 1. Price: $2.99 USD. Words: 9,540. Language: English. Published: November 19, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aging well
In this no-hype, fact-filled book, certified personal trainer Linda Burke clearly spells out how to get fit. Beginning with explaining what constitutes a good fitness plan, Burke breaks fitness down into comprehensible concepts, giving anybody who truly wants to improve their health in profound ways the tools and knowledge to do so. This book is the first of six from The Now What? Fitness Series.