Books tagged: health and wellness

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Found 87 results

Yoga for Writers: Quick and Easy Fitness at Your Computer
Price: $4.99 USD. Words: 9,460. Language: English. Published: January 1, 2019. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Reference » Publishing & books
Introducing a remarkable way to improve your energy, strength and flexibility with innovative yoga moves that can be done sitting at your computer or standing behind your desk. No mats, special clothing or floorwork required.
I AM....SUCCESS: A Roadmap for Defining and Fulfilling a Life Vision of Holistic Success
Price: $9.99 USD. Words: 14,150. Language: English. Published: September 15, 2018. Categories: Nonfiction » Self-improvement » Personal Growth / Success, Nonfiction » Health, wellbeing, & medicine » Holism
"I Am…Success: A Roadmap for Defining and Fulfilling a Life Vision of Holistic Success" offers readers a step-by-step guide to defining holistic success and developing and implementing a plan of action for fulfilling this life vision.
The Healing 100: A Practical Guide to Transforming Your Body, Mind, and Spirit
Price: $4.99 USD. Words: 22,350. Language: English. Published: September 6, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Healing, Nonfiction » Health, wellbeing, & medicine » healthy living
Award-winning author Cherie Kephart brings you The Healing 100, a companion guide to help you on your healing journey. Cherie suffered for years from a mysterious illness that left her bedridden, hallucinating, and being spoon-fed to stay alive. Through perseverance and ingenuity, she found healing practices, remedies, and techniques that took her from the precipice of death to truly living again.
Spinal Acupressure for Total Wellness
Price: $9.99 USD. Words: 21,770. Language: English (Indian dialect). Published: August 3, 2018 and represented by Maoli Media Private Limited. Categories: Nonfiction » Health, wellbeing, & medicine » Acupressure & acupuncture
Young and Vibrant must be the person who said: “You are as young as your spine.” So if you are looking for the elixir of youth, the spine is what you should focus on. Spinal Acupressure for Total Wellness is a book sharing insights and detailed analyses of the power of the spine with acupressure to treat any and all spinal diseases by enhancing the energy flow to heal faster. This gem of a book
8 Ways of Being: How to Motivate Yourself to Live Happy and Free Every Day
Price: $4.98 USD. Words: 10,780. Language: English. Published: March 12, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
Our motivations for life-changing improvement can seem difficult, if not impossible when we’re struggling. 8 Ways of Being is for anyone who is ready to shift to a positive mindset in their everyday lives. Kyra explains how you how you can live a healthy lifestyle filled with love, enthusiasm, and kindness. This book will change your life in ways you never thought possible.
Get the Skinny
Price: $2.99 USD. Words: 12,950. Language: English. Published: July 1, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Self-improvement » Healthy aging
Get the Skinny debunks the myths and promotes the practices that contribute to healthy living. Kimberley tackles frequently asked questions such as: * Does muscle change into fat when I stop exercising? * Will lifting weights make women bulk up? * Should I take vita min supplements? * Is a flat stomach a realistic goal? * Can I still exercise after an injury? And many more!
Bounce
Price: $5.99 USD. Words: 33,700. Language: English. Published: June 26, 2017 by A Vegas Publisher. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Self-improvement » Emotional healing
Have you ever failed? Have you lost something or someone that meant a lot to you? Been rejected, embarrassed, or fired? What if it was all a part of your purpose or your path? BOUNCE is like having your own exclusive Life and Wellness Coach to give you a well researched and proven "how-to" session on recovering from some of life's curve balls.
Lifting the Weight: The Journey to Total Freedom
Price: $1.50 USD. Words: 14,620. Language: English. Published: June 24, 2017 by Pearly Gates Publishing LLC. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
"Lifting the Weight" is an anthology penned by experts who pour from their lives and deposit sustaining stories into the readers. Physical, mental, and emotional weights were removed from their lives, and the tools used to 'lift those weights' are shared so that the reader get results on their journeys in this thing called "LIFE"!
On The Lean: Lose Weight And Maintain
Price: Free! Words: 11,760. Language: English. Published: January 13, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Brought up in Philadelphia. Troy Moore shares his exceptionally individual story on how he lost 50 pounds NATURALLY by strolling day by day and changing to more beneficial dietary patterns. Is it accurate to say that you are sick of eating methodologies and health improvement plans that fizzled? It is safe to say that you are worried about your well being? It's time to get On The Lean everyone.
A Healthier You
Price: $2.99 USD. Words: 13,840. Language: English. Published: November 4, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
A well balanced diet consists of eating at the right times without snacking in-between and eating plenty of fresh fruit and vegetables, which are rich in vitamins and minerals. If you are trying to lose a few pounds, then it is essential that you don’t eat more calories per day than you are burning off and cutting down on foods rich in salt, fats and carbohydrates is essential to good health.