This informative book discusses why eating a plant based diet isn’t just good for the environment, it is essential for good health. Dr. Michael Greger’s research shows how a plant based diet is the most effective way to deal with chronic conditions that we face. Even more importantly, integrating oneself into this sort of lifestyle can even prevent chronic conditions from even becoming an issue.
“It feels like I have been trying to figure this stuff out for a lifetime, bouncing from one health trend to another. About halfway through
this book the penny dropped and everything just clicked and came together. It just makes sense now! Nutrition in – toxins out!
Thank you Vic for putting it in a way even real people can understand. I hope this book becomes a household name, it needs to.”
Prescription: Food is the quick and easy reference for what to eat that no household should be without.
Foods you knew were good for you-now find out why.
Be proactive about your health instead of reactive.
Build your defenses.
Provide your body with the ammunition it needs to fight and prevent the disease and degeneration that attacks us all.
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