Dr. Tavel provides an easy to read well researched work of medically sound advice and insights. This hard hitting, no punches pulled work consists of TIPS about health and wellness, MYTHS, and common misconceptions, and TRICKS using various stratagems designed to take your money for useless, or dangerous Snake Oil products or information.
Hate exercise? Have we got a 'How To' for you! Here's the truth behind the hype and health fads. Best of all, it makes sense.
Medical writer Jensen gives you the lowdown on 'exercise' in one jaunty, jiffy digest. Read about everything from hormones and health myths to diet and your parasympathetic system.
Can you really laze your way to fitness? This book tells you how.