Books tagged: healthy aging

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Found 8 results

Total Wellness: The Competition Within
Price: Free! Words: 33,760. Language: English. Published: May 12, 2013. Categories: Nonfiction » Self-improvement » Personal Growth / General
Total Wellness:The Competition Within is a new release for those seeking real answers to their questions about health and wellness. Find what you are looking for in life. This book will help you find what you thought was missing. You will discover how to become more fullfilled, more content and less strtessed. The interdependence between mind, body and spirit is the key to changing your life.
Prettier by the Plate: Nutrition for Natural Beauty
Price: Free! Words: 4,760. Language: English. Published: April 17, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Beauty & fashion, Nonfiction » Health, wellbeing, & medicine » Nutrition
In this book, you will learn all about the connection between your diet, beauty, and your skin. You will understand how to use foods to age gracefully, which foods and nutrients are best for boosting your natural beauty, which supplements are worth a try, and the differences between outer, inner, and natural beauty. How to become prettier - plate by plate!
One Minute to Wellness
Price: Free! Words: 7,740. Language: English. Published: May 26, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
This book is written for those who want the short and sweet version of what they can do to begin incorporating health and wellness into their lives. The segments of this book are meant to stand on their own as a brief and direct discussion of issues related to mind, body and spirit. It should be used to start your personal path to wellness based on the most recent scientific research.
The Confidence Code: The Science and Art of Self-Assurance | Summary
Price: $2.99 USD. Words: 6,450. Language: English. Published: May 24, 2016. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Self-improvement » Confidence & self-esteem
In The Confidence Code: The Science and Art of Self-Assurance—What Women Should Know, Katty Kay and Claire Shipman attempt to define confidence, to determine how it is developed, and to give guidelines for developing it. Without confidence, you lack boldness and faith in your abilities, and this dearth can greatly affect your mental health as well as your career success.
I Live On Fruit Today
Price: $4.99 USD. Words: 38,340. Language: English. Published: February 11, 2016 by Benedic Books. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Written by Essie Honiball. A new, revised e-book edition of I Live on Fruit, Essie Honiball’s world famous book on the fruit diet is now available.
Get the Skinny
Price: $2.99 USD. Words: 12,950. Language: English. Published: July 1, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Self-improvement » Healthy aging
Get the Skinny debunks the myths and promotes the practices that contribute to healthy living. Kimberley tackles frequently asked questions such as: * Does muscle change into fat when I stop exercising? * Will lifting weights make women bulk up? * Should I take vita min supplements? * Is a flat stomach a realistic goal? * Can I still exercise after an injury? And many more!
The Great Sleep Checklist, 100 Obstacles To & Strategies for Better Sleep
Series: The Great Checklist Books. Price: $2.99 USD. Words: 8,830. Language: English. Published: July 19, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Psychology » General
(4.75 from 4 reviews)
Tired of fishing thru book after book, looking for insomnia relief? The Great Sleep Checklist is a concise worksheet of the obstacles to a peaceful night's sleep, plus strategies for specific types of sufferers including those with ADHD, worriers, and aging women and men. This book contains all the best advice for sleeping well in a short, well-written format.
Richtiges Atmen
Price: $4.95 USD. Words: 8,090. Language: German. Published: September 19, 2011. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Health, wellbeing, & medicine » Alternative medicine
Das Geheimnis für ein glückliches, gesundes und langes Leben