Tasty “Booster Fuel” Protein Smoothie Recipes
By Jennie Yoon Buchanan M.D.
Published: April 24, 2013.
Whenever a conversation about healthy eating or weight loss starts, it is not unusual to hear conflicting comments about how protein consumption can help a person lose weight safely.
Often the confusion is based on whether or not there is really a need for taking protein supplements, especially if you are not a fitness trainer or muscle builder.