Books tagged: healthy eating tips

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Found 3 results

Hold the Paradox, Drop the Burden
Price: Free! Words: 3,420. Language: English. Published: December 29, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Dieting
For all the many people who enjoy food, are feeling too heavy and are fed up with fad diets and ridiculous theories about human nutrition. The Paradox is a very simple concept, surprisingly clear and simple, revealing a remarkable opportunity for change.
So You Want To Eat Right...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Eat Right So You Can Feel Better, Live Longer, And Enjoy Life More, Including Sample Meal Plans & Healthy Snack Ideas!
Series: The Now What? Fitness Books, Book 4. Price: $2.99 USD. Words: 12,660. Language: English. Published: November 20, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Dieting
In this fourth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into nutrition for total fitness. Burke explains the proper percentage of macronutrients (proteins, carbs, and fats), daily caloric needs, portion control, how to read food labels, including sample meal plans and great healthy snack ideas.
How to Eat Healthy Without Noticing
Price: $2.99 USD. Words: 11,820. Language: English. Published: May 31, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
For so many, the thought of following a regimented eating plan is a turnoff. But there's good news: you can in fact eat right without sacrificing taste...or time. This book will show you how to make subtle dietary changes that can significantly impact your overall nutrition. Learn: which foods your body needs, power strategies for a healthy diet, easy recipes and how to shop smarter.