Books tagged: healthy lifestyle books

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Found: 5 results

Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It
By Bob Weinstein, Lt. Colonel, US Army, Ret.
Price: $5.99 USD. Words: 30,560. Language: English. Published: October 3, 2009 by Health Colonel Publishing. Category: Nonfiction
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. TheHealthColonel.com
Weight Control On Tap (For Women)
By Les Zerfahs and Mark Bridgeman
Price: $12.95 USD. Words: 14,400. Language: English. Published: November 6, 2009. Category: Nonfiction
Welcomes to Weight Control on Tap, a revolutionary self help book, designed from the word go to put you in control of your weight. This book will teach you how to control your appetite, using a combination of EFT (Emotional Freedom Techniques) and suggestion, so that you can control your weight without resorting to any tricks, gimmicks, diets or weight loss fads.
The Weight is Over
By Stacia Pierce
Price: $9.99 USD. Words: 62,060. Language: English. Published: August 10, 2010. Category: Nonfiction
Discover the beauty of creating a better you. With this outstanding lifestyle guide, you will develop a healthy philosophy of better living. Learn from life coach Dr. Stacia Pierce stylish advice to lose pounds and gain the body and life you've always wanted. If your are looking for step-by-step advice and fun, energizing ideas, you've found the right book.
Transform! Become the Healthy Person You Were Meant to Be
By Trevor Rosenberg
Price: $9.83 USD. Words: 10,200. Language: English. Published: July 10, 2011. Category: Nonfiction
Is confusion preventing your weight loss? The fact is weight loss is simple. Too simple! And because it’s explained that way, people think that it can’t be true, there should be more to it. Well, what I’m going to tell you in this book is the truth and I’m not going to complicate it for the sake of making it sound more sophisticated.
Think and Slim
By Peter Fourie
Price: $4.95 USD. Words: 9,640. Language: English. Published: December 18, 2013. Category: Nonfiction
Most weight loss books focus on diet and/or exercise but few deal with the key to lifestyle change, the motivation to act. This book will help to find your motivation and set achievable lifestyle changing goals and give you some tools including a self-audit and an action plan to help you stay on track to reach your healthy weight without going to a gym, starvation diets or stenuous exercise.