Books tagged: healthy lifetyle

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Bodyweight Workout Routine
By Mike Stratis
Price: Free! Words: 4,120. Language: English. Published: February 22, 2013. Category: Nonfiction
excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success.