Books tagged: healthy substitutions

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Found: 2 results

Small Steps to Healthy Eating: Lose Weight, Have More Energy, Feel Better Eating the Foods You Love
By Lynn Johnston
Price: $2.99 USD. Words: 19,380. Language: English. Published: August 4, 2011. Category: Nonfiction
No radical changes, no throwing away half the food in your cupboards, no sugar withdrawal! Instead of punishing yourself with a restrictive diet plan, you can eat healthier by starting with the foods you already love and making small, simple adjustments toward a healthier diet.
The Chinese Medicine Diet
By Lee William Tisler
Price: $0.99 USD. Words: 6,890. Language: English. Published: August 13, 2011. Category: Nonfiction
Losing weight doesn’t have to be difficult. In this book we look at Chinese Medicine as food therapy, how it can be used to assist in losing weight, changing our eating habits and replacing them with good eating habits. Also there are valuable Western methods that I have developed and I tie it in with the ancient Chinese knowledge.