Books tagged: high intensity interval training

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Found: 3 results

The 3 Keys to Fat Loss
By Rosie Chee
Price: Free! Words: 5,510. Language: English. Published: March 8, 2011. Category: Nonfiction
Those who are successful at fat loss know their body well and how it responds to nutrition and training. The 3 Keys to Fat Loss is an in-depth fat loss guide with advice and information on nutrition, supplementation, and training for effective and successful fat loss. Follow these principles to lose the fat and keep it off. Best of all? It's free!
Body, Mind & Spirit: The Awakening (Day 6:Sweat Equity)
By James Hackley
Price: $2.99 USD. Words: 21,220. Language: English. Published: December 8, 2011. Category: Nonfiction
Although activity and exercise only account for 10-15% of your daily calories burned, the true benefit of making this a regular part of your weekly routine can be found in increasing your lean muscle mass by performing resistance or strength training exercises. You can also decrease your amount of body fat by doing some form of aerobic exercise at least 3 days a week for no longer than 20 minutes.
Six Pack Fundamentals
By James Paul
Price: $2.99 USD. Words: 12,840. Language: English. Published: July 28, 2013. Category: Nonfiction
Getting a six pack can only come after you master the basics of long-term optimal health. This book not only cover's where to start but you will learn a variety of exercises you can add into your fitness routine. How you should be eating is also included along with steps you can take to maximize your weight loss and long-term fitness goals!