Books tagged: high intensity interval training

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Found 4 results

Beginners Guide to HIIT Workouts High Intensity Interval Training
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,610. Language: English. Published: June 6, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Table of Contents Introduction Chapter 1 – How to Use This Book Chapter 2 - The Basics of HIIT Chapter 3 – Is HIIT The Right Workout for Me? Chapter 4 – Simple HIIT Workouts Conclusion Author Bio
HIITroks!
Price: $9.99 USD. Words: 12,350. Language: English. Published: May 28, 2014. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Food-content guides
The HIITroks!© eBook reveals the fat loss secret that every Fitness pro & CrossFit trainer is talking about. It teaches how to achieve maximum fat loss by jump-starting your metabolism at home. HIIT requires no gym equipment. It teaches how to use your body weight, in order to transform yourself in weeks. Experience the after-burn effect that High Intensity Interval Training delivers.
Six Pack Fundamentals
Price: $2.99 USD. Words: 12,840. Language: English. Published: July 28, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
Getting a six pack can only come after you master the basics of long-term optimal health. This book not only cover's where to start but you will learn a variety of exercises you can add into your fitness routine. How you should be eating is also included along with steps you can take to maximize your weight loss and long-term fitness goals!
Body, Mind & Spirit: The Awakening (Day 6:Sweat Equity)
Price: $2.99 USD. Words: 21,220. Language: English. Published: December 8, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Although activity and exercise only account for 10-15% of your daily calories burned, the true benefit of making this a regular part of your weekly routine can be found in increasing your lean muscle mass by performing resistance or strength training exercises. You can also decrease your amount of body fat by doing some form of aerobic exercise at least 3 days a week for no longer than 20 minutes.