Books tagged: hiit

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Found 7 results

Get My Body Back
Price: $2.99 USD. Words: 43,360. Language: Australian English. Published: December 26, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
Unlock the secrets to getting the body you desire for life! If you want lasting change then you must learn how to get your body back. Imagine a new you, full of energy and vitality. Knowing that you have the power to change, to move in the right direction and have full confidence to succeed. Based on years of experience, Dean will share with you his ‘secrets’ to getting your body back!
HIIT Military Diet - Get Ripped in 4 Weeks with the High Intensity Interval Military Diet
Price: $0.99 USD. Words: 5,080. Language: English. Published: August 14, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
When it comes to actually getting into shape, the main challenges out there are two things; Finding the right diet to follow Getting an exercise regime that works for you Well, as we are about to look at in the form of an excellent Four Week Plan, you will find that the Military Diet combined with High Intensity Interval Training (HIIT) can be your key to unlocking a true level of fitness.
High Intensity Interval Training
Price: $5.00 USD. Words: 2,060. Language: Hungarian. Published: July 25, 2015. Categories: Essay » Author profile
Röviden és tömören, csak a lényeg!
A te tested, a te döntésed
Price: $5.00 USD. Words: 4,500. Language: Hungarian. Published: June 23, 2015. Categories: Essay » Author profile
Egy mini e-book, ami remélhetőleg segít tisztázni pár fogalmat. Letölthető minden létező e-book olvasóra.
HIITroks!
Price: $9.99 USD. Words: 12,350. Language: English. Published: May 28, 2014. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Food-content guides
The HIITroks!© eBook reveals the fat loss secret that every Fitness pro & CrossFit trainer is talking about. It teaches how to achieve maximum fat loss by jump-starting your metabolism at home. HIIT requires no gym equipment. It teaches how to use your body weight, in order to transform yourself in weeks. Experience the after-burn effect that High Intensity Interval Training delivers.
The Torch Workout- A Personalized, Non-Traditional HIIT Class for Fat Loss & Strength Training
Price: Free! Words: 4,880. Language: English. Published: January 23, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Certified personal trainer and strength coach Douglas Sheppard explains the Torch Workout and how it is an effective and efficient program to use for fat loss and strength training. He provides the research, data, and "real life" experiences that helped him to develop it. The foundation of the Torch Workout is built upon high intensity interval training or HIIT as it is commonly referred.
The Training Bible: Proven Programs to Lose Weight Tone, Strengthen And Build Muscle
Price: $3.99 USD. Words: 41,660. Language: English. Published: November 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life! Whether you want to lose weight, tone up or build some serious muscle- everything you need is in here. Learn how to build enormous amounts of muscle with workouts that last only 20 minutes The best way to use Kettlebells to build explosive power