Comfort becomes accessible and personal in this quick guide by RN Gloria Clarke. This handy booklet reveals proven remedies for removing stress, improving rest and promoting healing. Not just for the overburdened, everyone can benefit from the reassuring practices "The Comfort Queen" has perfected.
Learn how to enjoy eating without weight gain, exercises that really work, and even how to raise healthier children naturally. This 364 page holistic self-help book is written by a world renowned holistic family doctor. Besides setting the record straight on what real health is, he includes specific natural tips for over 40 ailments. The book empowers people to make wiser health care choices.
Why eat if you are not hungry? Why stay up if you are sleepy? Sidney learns to listen to his body to know when he is hungry or sleepy and take action to care for himself. This intuitive children's story teaches moderation in eating and sleeping as well as listening to inner guidance.
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