Your Habit Body; An Owner’s Manual; Gut-brain Axis 2.0
by Bruce Dickson
Second revised edition of Your Habit Body; An Owner’s Manual
What's a habit? One or more behaviors, conditioned to repeat. Habits are also reactivity conditioned to repeat, stored so they can be played back more automatically, with less conscious effort, than focusing to make a deliberate choice.
We have many habits, both conscious and unconscious. We have so many, categories help: PACME.