Five Steps to Break Any Habit: How to Get Out Of Your Own Way and Start Being Happy
By Brittany Bullen
Published: January 5, 2013.
No one should have to go through life without having control over their habits. In my Five Step system, I'll give you only the best of what I've learned over fifteen years of studying the best psychology and self-help literature available, and then I'll help you apply what you've learned in a way that will really last.