Gain Health, Lose Weight: The 13 Foods You Must Eat for Weight Loss
by Felicity Garver
Are you healthy enough to get slender? No matter what you eat, how you process food for energy makes all the difference whether you'll turn that food into muscle or fat. Learn the basics of how your endocrine system works to burn the food you eat and what foods make the greatest contribution to getting slim. Learn how to effortlessly lose 10-12 lbs. a year, and keep it off for life.