Books tagged: how to improve sleep

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7-Day Sleep Challenge - Sleep Better In 7 Days
Series: Challenge Self ยท Challenge Publishing. Price: $4.97 USD. Words: 9,490. Language: English. Published: February 25, 2019 by Instafo. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Health, wellbeing, & medicine » Holism
When was the last time you’ve had a good night sleep? If your answer is anything but yesterday, then you owe it to yourself to upgrade your sleep for the most well-rested morning you’ll ever have from now on, every day—especially if it has been forever or if you’ve always had chronic sleep disorders or only recently developed insomnia. You have no excuse but to accept the “7-Day Sleep Challenge.”
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