Books tagged: how to lose weight

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Found: 32 results

Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It
By Bob Weinstein, Lt. Colonel, US Army, Ret.
Price: $5.99 USD. Words: 30,560. Language: English. Published: October 3, 2009 by Health Colonel Publishing. Category: Nonfiction
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. TheHealthColonel.com
Nutrigenomic Diet for Weight and Fat Loss: One Consumers Journey
By Marilyn McLeod
Price: $9.99 USD. Words: 13,590. Language: English. Published: February 25, 2010. Category: Nonfiction
Marilyn’s weight loss and fat loss book shows how to loose weight and maintain. Research shows dieters who choose weight loss or fat loss diet and exercise appropriate to their genetics have lost 2.5 times as much weight in 12 months as those with random diet, and keep off extra weight. Marilyn brings coaching skills to help reduce stress, improve stress management and time management.
Six ridiculously Simple, yet amazingly Powerful Techniques that will help You to Lose Weight
By David Bolton
Price: $3.99 USD. Words: 15,230. Language: English. Published: December 21, 2010. Category: Nonfiction
The key to weight loss is forming the right mindset - a new way of seeing yourself that will automatically get you to shed pounds, without the pain of sacrificing your favorite foods, or exercising to exhaustion. These simple, safe, yet powerful techniques will soon have you slimming down despite your past habits. Losing weight doesn't get any easier - or any cheaper! - than this.
20 Amazing Easy Weight Loss Tips
By Terry Didcott
Price: $0.99 USD. Words: 12,060. Language: English. Published: July 14, 2011. Category: Nonfiction
This book is all about how to lose weight by using simple, easy-to-understand methods, ideas and tips. Those methods are set out in 20 individual chapters, to make the process enjoyable and easy to follow. It is the first volume in a 5 book series containing a total of 100 easy ways to lose weight.
Get Flat Stomach Quick - Learn How To Get A Flat Stomach
By Ahmed Suleiman
Price: $3.99 USD. Words: 2,610. Language: English. Published: December 30, 2011. Category: Nonfiction
This book guides on how to get rid of belly fat have flat stomach fast with advise on balanced flat stomach diet and effective flat stomach exercise time management.
Healthy Weight Loss: Lose Weight and Keep It Off for Good
By Annie Laurie
Price: $3.99 USD. Words: 4,460. Language: English. Published: February 9, 2012 by SPARCK Publishing LLC. Category: Nonfiction
The struggle to lose weight is a constant source of frustration for many people. There’s so much conflicting information available about the right, easiest, or quickest way to lose weight that it's tough to know whether you’re on the right track or not. Healthy weight loss should leave you feeling happy. With a little effort, you can make it happen for yourself and start seeing steady results.
How to Lose Weight the Healthy Way
By Jac Visser
Price: $8.99 USD. Words: 21,930. Language: English. Published: February 17, 2012. Category: Nonfiction
This book is not about the usual how to lose weight in so many days, but rather about how to lose weight by changing your lifestyle. If you ever tried losing weight you will by now know that dieting is not the only solution to being overweight. The whole problem of being overweight goes much deeper than just food. There may just be a few answers for you in this little book.
How to lose weight fast. 5 Powerful Advanced Diet Strategies to Turn Your Body into a Non Stop Fat Burning Furnace
By Howard Standring
Price: $1.99 USD. Words: 11,010. Language: English. Published: March 27, 2012. Category: Nonfiction
A guide that shows you exactly how to lose weight fast by planning your diet so you are optimally primed to burn fat continually. Along with this you will find 5 powerful fat burning tactics to help you lose weight fast if you struggle with slow fat loss or have hit a stubborn plateau in your results. These are advanced tactics and will help you reach any fat loss goals you have.
Rock Solid ABBs (Attitudes, Beliefs and Behaviors) for Weight Loss Success
By Christina DeBusk
Price: $0.99 USD. Words: 23,630. Language: English. Published: May 25, 2012. Category: Nonfiction
Start to deal with the root cause of your overeating, instead of just working on the symptoms. Learn how to end your battle with your weight, and yourself, by focusing on your attitudes, beliefs and behaviors that will promote your weight loss success. Losing weight is like putting together your own personal puzzle. You have everything it takes. I just help you put the pieces together.
Weight Loss Tips
By Uphaar Dhunna
Price: $2.99 USD. Words: 7,880. Language: English. Published: June 11, 2012. Category: Nonfiction
Excessive weight gain has become a global concern in the modern times and can have severe consequences. However, certain small and easy changes in daily routine and eating habits can help you shed those extra kilos in no time. Exercise is important; however, that is not everything and you certainly need something more.