Books tagged: how to overcome sleep problems

The adult filter is active; content marked as adults-only by the author is not listed. To view this content, click the button below to disable the adult filter.

Found 1 result

Help Me Sleep: How to Overcome your Sleep Problems
Price: $7.99 USD. Words: 5,850. Language: English. Published: June 7, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
You will have the opportunity to ‘sit in’ on a therapy session, and to discover how your current ‘thinking’ and ‘doing’ behaviors, though well intentioned, often act as deterrents to a good night’s sleep. You will be shown techniques, which serve to enhance your brain’s natural ability to achieve quality sleep.