Books tagged: hypertrophy

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Found 4 results

Training for Hypertrophy - Muscle Growth
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,360. Language: English. Published: February 11, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Reference
There are oven a dozen approaches to how a person should workout, what supplements he/she should consume, or what time of day he should wake up in order to build muscle. Unfortunately, only a few of them make it to the top trusted list when there’s time for a reality check.
Guaranteed Muscle Part 4: Shoulders
Price: $5.99 USD. Words: 32,840. Language: English. Published: March 24, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Part 4 of a comprehensive guide to building muscle for the average man on the street. Following on from the science of muscular growth and techniques detailed in part 1 this book gives a complete guide to building shoulder muscles and how to keep them growing. Exercises are fully illustrated with photographs, and tips included. Written from years of experience this book will guarantee results.
The Rise and Fall of A Modern-Day Icarus
Price: Free! Words: 136,300. Language: Canadian English. Published: October 31, 2012. Categories: Nonfiction » Biography » Personal memoir
(5.00)
Are you lifting weights because you want to develop more muscle mass? Why do most think that more muscle mass leads to an increase of resting fat metabolism? When you hypertrophy your muscles, you are enlarging Type IIb muscle fibres, which are glycolytic. There is an increase of carbohydrate metabolism, not fat metabolism. I have had problems with stress. Read my life-struggle to understand why.
Guaranteed muscle guide: Part 1 The basics
Price: $9.99 USD. Words: 65,920. Language: English. Published: January 1, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
(4.00)
Part 1 of a comprehensive guide to building muscle for the average man on the street. The science of muscular growth and techniques are detailed in a fun manner which will enlighten even advanced body builders and gym goers. No prior knowledge is needed as every scientific term is sensibly explained. Written from years of experience this book will guarantee results.