Healing Yourself: Advanced Hypnosis for Newbies
by Anne-Marie Ronsen
An excellent book on hypnosis & self hypnosis...
This book uses a conditioning metaphor to teach you how to do self-hypnosis.
Most books about hypnosis are long on stories and short on 'how to.' This book takes you step by step, with exercises and applications. A practical guide and a must read for the person serious about exploring hypnotism.