28Workouts India - From Ordinary to Extraordinary in 28 No-Nonsense Workouts
by Dana Kinney
28Workouts is the most efficient and effective home fitness and diet program on the market. The plan is designed around simple alternating 25 minute workouts that target every muscle in the body. Slow the aging process, burn fat, get fit, and get strong faster than you ever dreamed possible. Effective for men and women of all ages. No equipment required.