What causes Insomnia and how to prevent it?
by Enxhi Tamburi
Insomnia is real, so do not let anyone tell you that you have been doing nothing all day, or that you wake up so late that is impossible to fall asleep at night, or anything else. You are the only person experiencing this, so you are the only one who can help yourself. I would love if you tried a little to prevent it by using different tricks and techniques, before jumping into pharmacy solutions.