Are you tired of being stressed out all the time? Do you want to feel better, look better, sleep better and be much happier?
Do you want to change but aren’t sure what to do?
Learn how to significantly reduce your stress and increase your happiness TODAY! Are you ready to take the challenge?
NIGHT NOISES, by Lisa Beere, now available translated into FRENCH by Cecile Charlton ...
Sam est un jeune garçon qui n’arrive pas à dormir, distrait par les nombreux bruits dans la nuit.
Chaque membre de sa famille essaie de l’aider. Éventuellement sa Mamie découvre le problème et sa sœur Émilie vient à la rescousse en trouvant une solution qui démontre à Sam combien il est aimé et en sécurité.
“Hacking Insomnia” was created for busy professionals, freelancers and entrepreneurs who know that their sleep patterns are a problem and want to take action before it gets too late. Inside “Hacking Insomnia” you will find fifty short, sharp, and actionable pieces of advice you can use today to make sure you get the sleep you need tonight so you can ‘crush it’ at work tomorrow.
Do you feel tired? Is it hard to sleep when you need to? Is your sleep often interrupted without reason? Do you get up feeling lethargic the next morning no matter how much sleep you've had? With this book you'll get the Peaceful and Energising Sleep You Deserve – Every Night!
In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important – and elusive -- than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.